Coffee tart

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Coffee tart

Coffee tart is a dessert that combines the bold, deep flavors of coffee with a creamy, sweet filling, typically set in a pastry crust. Originating from European cuisines, particularly popular in French patisserie, this dessert has been embraced globally for its rich taste and caffeine content. Its nutritional profile varies with the recipe but often includes moderate calories, fats, and sugars due to the cream, butter, and added sweeteners. Coffee, the star ingredient, contains antioxidants and small amounts of essential nutrients such as potassium and magnesium. However, due to its dessert nature, it's best enjoyed in moderation.

Health Benefits

• Coffee provides antioxidants, such as chlorogenic acid, which may help reduce inflammation and protect cells from damage.
• Caffeine in coffee has been linked to increased mental alertness and improved physical performance.
• The potassium in coffee can contribute to maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (if using wheat flour), tree nuts (if included in the crust or toppings)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (without modification), dairy-free (without modification)

Selection and Storage

Store in the refrigerator in an airtight container for up to 3 days. Avoid freezing, as the texture may be compromised.

Common Questions About Coffee tart Nutrition

How many calories are in a coffee tart?

A coffee tart typically contains approximately 250-400 calories per serving, depending on the recipe and portion size. Many versions also include moderate amounts of sugars and fats, making it less ideal for low-calorie diets.

Is coffee tart suitable for a keto diet?

A traditional coffee tart is not keto-friendly due to the use of wheat flour and sugar. However, keto adaptations can be made using almond flour and sugar substitutes like erythritol or stevia to reduce the carbohydrate content significantly.

What are the health risks of eating coffee tart frequently?

Coffee tarts are often high in sugar and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed excessively. Moderation is recommended, especially for individuals managing blood sugar levels or cholesterol concerns.

What is a recommended serving size for coffee tart?

The recommended serving size for coffee tart is typically one slice, which is around 100-150 grams. Pairing it with a cup of unsweetened coffee or tea can balance its sweetness and prevent overconsumption.

How does coffee tart compare to chocolate tart in terms of nutrition?

Coffee tart usually contains less sugar and fewer calories than chocolate tart, as it tends to rely on coffee for flavor rather than higher-sugar cocoa-based ingredients. However, both can be modified for healthier versions depending on the recipe.

Data Sources & Scientific References