Coffee roll

Bakery

Item Rating: 43/100

1 serving (85 grams) contains 330 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		916.7
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		833.3 mg	36%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	2.8 g	10%
	Sugars	55.6 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (40.3%)

Protein: 55 cal (6.0%)

Carbs: 500 cal (53.7%)

About Coffee roll

A coffee roll is a sweet, spiral-shaped pastry typically made from enriched dough filled with a coffee-flavored buttercream or cinnamon filling. Commonly found in Western cuisines, especially American bakeries, it is categorized as a breakfast item or dessert. The pastry is rich in carbohydrates, primarily due to flour and sugar, and contains moderate amounts of fat from butter and filling components. Some recipes may include eggs, enhancing its protein content slightly. Coffee rolls provide energy mainly from simple sugars and fats but are generally low in fiber and micronutrients, making them an occasional treat rather than a daily staple.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from flour and sugar.
• Contains trace amounts of selenium and B vitamins from enriched flour, supporting cellular function and energy metabolism.
• May include small amounts of protein from eggs, contributing to muscle and tissue repair.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sugar diet

Selection and Storage

Store coffee rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat briefly in the oven or microwave for optimal flavor and texture.

Common Questions About Coffee roll Nutrition

What is the nutritional content of a coffee roll?

A typical coffee roll (around 100g) contains approximately 370 calories, 15g of fat, 52g of carbohydrates, and 5g of protein. It is also high in sugar, containing about 19-25g, and provides minimal vitamins or minerals.

Can I eat a coffee roll on a keto or low-carb diet?

No, coffee rolls are not suitable for keto or low-carb diets as they are high in carbohydrates, with about 52g per roll. The main source of these carbs comes from sugar and refined flour.

Are coffee rolls healthy to eat regularly?

Coffee rolls are best enjoyed as an occasional treat rather than a regular snack. They are high in sugar, refined carbohydrates, and fat, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. They lack essential nutrients like fiber and vitamins.

What is the recommended portion size for a coffee roll?

Given the high calorie and sugar content, it's recommended to stick to half a roll or share it if you're mindful of your sugar and calorie intake. Pairing it with protein or a handful of nuts can help balance blood sugar levels.

How does a coffee roll compare to other breakfast pastries?

Compared to other pastries like croissants or donuts, coffee rolls tend to have more sugar and slightly more calories. However, the nutritional profile depends on the preparation, with some variations being higher in sugar or fat due to glazing or fillings.

Data Sources & Scientific References