1 serving (250 grams) contains 230 calories, 3.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk soup
Coconut Milk Soup, often known as Tom Kha in Thai cuisine, is a creamy and aromatic dish made from coconut milk, chicken or tofu, fresh herbs like lemongrass, galangal, and kaffir lime leaves, along with mushrooms and chili. This popular Southeast Asian recipe is layered with flavors—sweet, savory, tangy, and spicy—creating a comforting yet vibrant dish. Rich in essential nutrients, coconut milk provides healthy fats, while fresh vegetables and herbs offer vitamins and antioxidants. However, it can be calorie-dense and high in saturated fats, so moderation is key for those monitoring heart health or calorie intake. Adding lean proteins and extra vegetables can enhance nutritional value. Coconut Milk Soup is versatile, offering a unique blend of taste and health benefits, making it a delightful addition to wellness-oriented meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
