1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato coconut soup
Tomato Coconut Soup is a flavorful dish that blends the tangy sweetness of tomatoes with the creamy richness of coconut milk, often inspired by South Indian and Southeast Asian cuisines. Made primarily from ripe tomatoes, coconut milk, and spices, this soup is not only comforting but also nutrient-rich. Tomatoes are abundant in vitamins A, C, and K, as well as lycopene, a powerful antioxidant. Coconut milk adds healthy fats, specifically medium-chain triglycerides (MCTs), and is a good source of minerals like manganese and iron. Typically seasoned with spices like ginger, turmeric, or curry leaves, this soup can provide both warmth and nutritional balance. The result is a hearty dish that's naturally gluten-free, and often vegan depending on the recipe, making it adaptable for various dietary preferences.
Health Benefits
- Supports immune function due to high vitamin C content in tomatoes.
- Promotes heart health via lycopene, an antioxidant linked to reduced LDL cholesterol levels.
- Provides sustained energy through MCTs in coconut milk, which are easily digestible fats.
- Aids digestion with dietary fiber from tomatoes, supporting gut health.
- Offers anti-inflammatory properties due to turmeric often added in recipes.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally to maintain the creamy texture. Freeze for longer storage if needed.
Common Questions About Tomato coconut soup Nutrition
What are the key nutritional values of tomato coconut soup?
Tomato coconut soup typically has around 150-200 calories per cup, depending on the recipe. It is low in protein (about 2-3 grams per serving) but provides healthy fats (6-10 grams) from the coconut milk and carbohydrates (10-15 grams). It is rich in vitamin C, potassium, and antioxidants like lycopene from tomatoes.
Is tomato coconut soup suitable for a keto or low-carb diet?
Tomato coconut soup can fit into a keto or low-carb diet with modifications. Traditional recipes may have higher carbs due to sugar in tomatoes, but using full-fat coconut milk and reducing added sweeteners can lower the carbs to around 8-10 grams per serving. Always check specific recipes or adjust ingredients to meet keto guidelines.
What are the health benefits of eating tomato coconut soup?
Tomato coconut soup offers several health benefits, such as the antioxidant properties of lycopene in tomatoes, which support heart health and oxidative stress reduction. Coconut milk provides medium-chain triglycerides (MCTs) that may promote energy and brain health. It is also hydrating and nutrient-rich, making it a good option for boosting immunity.
How much tomato coconut soup should I eat per serving?
A typical serving size of tomato coconut soup is around 1 cup (240 ml), which is sufficient as a starter or side dish. If you’re having it as a main course, pairing it with a protein source or whole-grain bread is recommended to create a balanced meal.
How does tomato coconut soup compare to traditional tomato soup?
Tomato coconut soup differs from traditional tomato soup in its richer, creamier texture due to coconut milk. It also has a slightly higher fat content and calories compared to classic tomato soup, which is often made with broth or water. The coconut milk adds a mildly sweet and nutty flavor, enhancing the soup's depth and making it a dairy-free alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
