Nutrition Facts for Coconut chia pudding

Coconut Chia Pudding

Image of Coconut Chia Pudding
Nutriscore Rating: 81/100

Indulge in the creamy, nutritious delight of Coconut Chia Pudding—a quick and easy recipe perfect for breakfast, dessert, or a wholesome snack. Packed with the superfood power of chia seeds and the naturally rich flavor of coconut milk, this no-cook dish is sweetened with a touch of maple syrup and brightened by a hint of vanilla. After a quick prep, the pudding sets in the fridge to achieve its signature luscious texture. Finished with shredded coconut, fresh fruit like berries or mango, and crunchy almonds, each spoonful offers a balanced bite of smooth, juicy, and crisp textures. Ready in just 10 minutes of prep and customizable to your taste, this dairy-free and gluten-free treat is an excellent way to start your morning or end your day on a delicious note.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.25 cup Chia seeds
  • 1 cup Coconut milk
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
  • 2 tablespoons Shredded coconut
  • 0.5 cup Fresh fruit (e.g., berries, mango)
  • 2 tablespoons Almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, combine chia seeds, coconut milk, maple syrup, vanilla extract, and salt.

2

Whisk everything together until the ingredients are well combined.

3

Let the mixture sit for 5 minutes, then give it another stir to break up any clumps of chia seeds.

4

Cover the bowl with plastic wrap or a lid and refrigerate it for at least 2 hours or overnight for the best consistency.

5

Before serving, stir the pudding once more and adjust the sweetness if desired by adding more maple syrup.

6

Divide the chia pudding into two serving bowls.

7

Top each serving with 1 tablespoon of shredded coconut, 1/4 cup of fresh fruit, and 1 tablespoon of sliced almonds.

8

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
639
cal
11.9g
protein
88.8g
carbs
29.1g
fat

Nutrition Facts

1 serving (460.7g)
Calories
639
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 10.0 g
Cholesterol 0 mg 0%
Sodium 346 mg 15%
Total Carbohydrate 88.8 g 32%
Dietary Fiber 20.8 g 74%
Total Sugars 59.7 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 4.6 mg 26%
Potassium 643 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
7.2%%
39.4%%
Fat: 261 cal (39.4%%)
Protein: 47 cal (7.2%%)
Carbs: 355 cal (53.4%%)