1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green smoothie bowl
A green smoothie bowl is a versatile, nutrient-dense meal originating from health-focused cuisines, often associated with contemporary Western diets emphasizing whole food ingredients. Typically, it is made with a blend of leafy greens such as spinach or kale, fruits like bananas, apples, or berries, plant-based milk or yogurt, and topped with seeds, nuts, and granola. This dish is rich in essential vitamins like A, C, and K, as well as minerals like potassium, magnesium, and iron. Packed with fiber, antioxidants, and healthy fats from toppings like chia seeds or nut butter, green smoothie bowls provide a balanced macronutrient profile while promoting overall wellness. Due to its plant-based nature, it is popular among vegetarians, vegans, and those seeking nutrient-rich meals without processed ingredients.
Health Benefits
- Rich in vitamin C from fruits like bananas and apples, which boosts the immune system and supports collagen production.
- Contains significant amounts of dietary fiber from leafy greens and fruits, promoting healthy digestion and blood sugar regulation.
- High in antioxidants like lutein and beta-carotene from spinach or kale, which help combat oxidative stress and support eye health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to retain nutrients and freshness. If storing, refrigerate in an airtight container for up to 24 hours, but the texture may change.
Common Questions About Green smoothie bowl Nutrition
Is a green smoothie bowl high in protein?
Green smoothie bowls typically contain low to moderate protein levels, depending on the ingredients like spinach, kale, or added toppings such as seeds or nuts. For an average serving, it may contain 5-10 grams of protein, but adding protein powder or Greek yogurt can significantly boost the protein content.
Can I eat a green smoothie bowl on a keto diet?
A traditional green smoothie bowl is usually not keto-friendly due to its reliance on high-carb ingredients like bananas and sweet fruits. However, it can be modified for keto by using avocado, unsweetened almond milk, low-carb green vegetables, and avoiding fruit with high sugar content.
What are the health benefits of a green smoothie bowl?
Green smoothie bowls provide a concentrated source of vitamins A, C, and K, as well as antioxidants from leafy greens like spinach and kale. They are highly nutritious and promote digestion, hydration, and a healthy immune system, though high-sugar versions can be excessive in calories.
What is a recommended serving size for a green smoothie bowl?
A typical serving size for a green smoothie bowl is approximately 1 to 1.5 cups. This can range from 250 to 400 calories depending on the ingredients and toppings. Keep portions reasonable to avoid overconsuming calories when adding high-calorie toppings like granola and nuts.
How does a green smoothie bowl compare to a traditional smoothie?
A green smoothie bowl is thicker and typically eaten with a spoon, making it more suitable for adding crunchy toppings like seeds and fruits. While both are nutritionally similar, a smoothie bowl often contains more calories due to toppings, and it provides a more filling meal compared to a drinkable smoothie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
