1 serving (85 grams) contains 290 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut bun
Coconut Bun, a beloved treat in Asian bakery cuisine, especially popular in Hong Kong-style bakeries, is a soft and fluffy baked good enriched with a sweet coconut filling. The bun is typically made from basic bread dough ingredients like flour, sugar, milk, and butter, creating its signature airy texture. The filling consists of shredded coconut often combined with sugar, butter, and sometimes eggs for a rich and fragrant flavor. While the coconut offers a source of dietary fiber, essential minerals like manganese, and healthy fats, the bun's high sugar content and refined carbohydrates may limit its nutritional benefits. For those enjoying this indulgence, moderation is key, as Coconut Buns are more of a treat than a health food. Its combination of soft bread and sweet coconut makes it a comfort food staple, perfect alongside tea or coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
