Coconut cookie

Dessert

Item Rating: 35/100

1 serving (100 grams) contains 460 calories, 3.0 grams of protein, 22.6 grams of fat, and 61.2 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		575
% Daily Value*
Total Fat		28.2 g	36%
	Saturated Fat	25.1 g	125%
	Polyunsaturated Fat	1.0 g
Cholesterol		0 mg	0%
Sodium		301.2 mg	13%
Total Carbohydrates		76.5 g	27%
	Dietary Fiber	6.4 g	22%
	Sugars	56.5 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		6.2 mg	0%
Iron		1.0 mg	5%
Potassium		153.8 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Coconut cookie Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 253 cal (44.1%)

Protein: 15 cal (2.6%)

Carbs: 306 cal (53.2%)

About Coconut cookie

Coconut cookies are a sweet baked good typically rooted in tropical and subtropical cuisines, where coconut is a staple ingredient. They are often made using shredded or desiccated coconut, flour, sugar, butter, and eggs, though variations exist to suit dietary preferences. Coconut is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are more quickly metabolized by the body for energy. Depending on the preparation, coconut cookies can provide calories derived from carbohydrates, fats, and a moderate amount of protein. They also contain trace amounts of iron, manganese, and selenium, naturally occurring in coconut, though these amounts are generally small in a single serving of cookies.

Health Benefits

• Coconut provides medium-chain triglycerides (MCTs), a type of fat that is quickly absorbed and can be a source of immediate energy.
• Coconut contains manganese, supporting enzyme function and bone health (0.9 mg per ounce of shredded coconut, ~40% daily value).
• Cookies made with eggs provide protein and selenium, which supports antioxidant activity and immune function.

Dietary Considerations

Allergens: Contains coconut (tree nut), eggs, gluten (from wheat flour), dairy (if made with butter)

Suitable for: Vegetarian

Not suitable for: Vegan (unless modified), gluten-free diets (unless made with alternative flours), nut-free diets

Selection and Storage

Store coconut cookies in an airtight container at room temperature for up to 1 week, or freeze for up to 3 months to maintain freshness.

Common Questions About Coconut cookie Nutrition

Is a coconut cookie high in protein?

Coconut cookies generally contain low levels of protein, typically around 1-2 grams per cookie depending on the recipe. They are primarily composed of carbohydrates and fats due to their ingredients like flour, sugar, and coconut. For higher protein options, you may consider recipes that incorporate protein powder or nuts.

Can I eat coconut cookies on a keto diet?

Traditional coconut cookies are not keto-friendly as they often contain sugar and white flour, resulting in a high carbohydrate content, typically around 15-20 grams of carbs per cookie. For a keto option, look for recipes that substitute these ingredients with almond flour and keto-approved sweeteners such as erythritol or stevia.

Are coconut cookies healthy?

Coconut cookies can offer some health benefits from coconut, including medium-chain triglycerides (MCTs) which may support energy and metabolism. However, store-bought or traditional recipes are often high in added sugar and saturated fat, which may contribute to weight gain or increased cholesterol levels if consumed in excess. Moderation is key.

What is the recommended serving size for coconut cookies?

A typical serving size for coconut cookies is one cookie, which often contains around 100-150 calories depending on the recipe. If you’re watching your calorie intake, aim to enjoy them as an occasional treat rather than a daily snack to prevent overconsumption of sugar and calories.

How do coconut cookies compare to other cookies?

Coconut cookies tend to have a richer flavor and slightly higher fat content compared to traditional sugar cookies or chocolate chip cookies because of the coconut oil or shredded coconut used. However, they are also similar in calorie and sugar content unless modified with alternative ingredients. Healthier versions can be made with almond flour or natural sweeteners to cut down on carbs.

Data Sources & Scientific References

1. USDA FoodData - Coconut cookie Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →