1 serving (31 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa krispies
Cocoa Krispies are a processed breakfast cereal originating from the United States and produced by Kellogg's. Popular in Western cuisines, they are made from crisped rice and are flavored with chocolate to appeal to children and adults alike. A 1-cup serving (32g) contains approximately 120 calories, 0.5g fat, 28g carbohydrates (12g of added sugars), 1g dietary fiber, and 2g protein. It is fortified with essential vitamins and minerals, including iron, vitamin D, and some B vitamins such as niacin, riboflavin, and folic acid, though they are relatively low in natural nutrients. Despite being a quick breakfast option, the high sugar content should be considered, especially for those monitoring glucose intake or managing a balanced diet.
Health Benefits
- Fortified with iron, which supports oxygen transport in the blood and prevents iron-deficiency anemia.
- Contains vitamin D, which aids in calcium absorption and supports bone health.
- Includes several B vitamins, such as niacin and riboflavin, which play a role in energy metabolism.
Dietary Considerations
Selection and Storage
Store Cocoa Krispies in a cool, dry place in an airtight container to maintain crispness and freshness.
Common Questions About Cocoa krispies Nutrition
Are Cocoa Krispies high in protein?
A typical serving of Cocoa Krispies (1 cup or 40g) contains about 2 grams of protein. While it is primarily a cereal made from rice and sugar, it is not considered a high-protein food. It may be paired with milk for additional protein.
Can I eat Cocoa Krispies on a keto diet?
Cocoa Krispies are not suitable for a keto diet due to their high carbohydrate content. One cup (40g) contains approximately 36 grams of carbohydrates, including 14 grams of sugar, which exceeds the daily allowance for most ketogenic meal plans.
Are Cocoa Krispies healthy, or should I be concerned about eating them?
Cocoa Krispies can be enjoyed as an occasional treat but should not be considered a health food. They are low in fiber and high in added sugars, which may contribute to blood sugar spikes. They do, however, contain added vitamins and minerals like iron and B vitamins, which can supplement a diet lacking in these nutrients.
What is the recommended serving size for Cocoa Krispies?
The recommended serving size for Cocoa Krispies is 1 cup (40g), which contains approximately 150 calories without milk. Adding 1 cup of 2% milk increases the total to around 240 calories. Stick to this portion size to avoid overconsuming sugar and calories.
How do Cocoa Krispies compare to Frosted Flakes in terms of nutrition?
Cocoa Krispies and Frosted Flakes are similar in calorie content, with Cocoa Krispies providing 150 calories per cup (40g) and Frosted Flakes offering about 140 calories per cup (37g). However, Cocoa Krispies have a slightly higher sugar content (14g per serving) compared to Frosted Flakes (12g). Both cereals are fortified with vitamins and minerals but are low in fiber and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
