Rice krispies treats

Dessert

Item Rating: 39/100

1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		967.7
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		914.0 mg	39%
Total Carbohydrates		182.8 g	66%
	Dietary Fiber	0 g	0%
	Sugars	86.0 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.2 mg	12%
Potassium		107.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 193 cal (20.0%)

Protein: 43 cal (4.5%)

Carbs: 731 cal (75.5%)

About Rice krispies treats

Rice Krispies Treats, a popular no-bake dessert, originated in the United States in the 1930s. They are part of American cuisine and traditionally made with crispy puffed rice cereal, marshmallows, and butter. Their nutritional profile is relatively simple: they are a source of carbohydrates primarily from the cereal and added sugars, with minimal protein and fat. While these treats are energy-dense and often enjoyed as a snack or dessert, they are not rich in essential vitamins or minerals. Their calorie content varies depending on the recipe's sugar and fat proportions. Store-bought versions may contain preservatives and other additives.

Health Benefits

• Provides quick energy from carbohydrates, with 25g-30g per serving, which can support physical activity.
• Low in fat compared to many desserts, with only 2g-5g per serving, depending on the recipe.
• Acts as an occasional sweet treat, contributing to dietary enjoyment and balance within moderation.

Dietary Considerations

Allergens: Contains milk (butter), soy (possible in marshmallows), gluten (if not using gluten-free cereal)

Suitable for: Vegetarian diets (if marshmallows are gelatin-free), soft food diets

Not suitable for: Vegan diets (unless made with dairy and gelatin replacements), gluten-free diets (unless specific products are used), low-sugar or low-carb diets

Selection and Storage

Rice Krispies Treats should be stored in an airtight container at room temperature for up to three days to maintain freshness. Avoid refrigeration, as it can make them hard and less enjoyable to eat.

Common Questions About Rice krispies treats Nutrition

How many calories and protein are in a Rice Krispies Treat?

A standard 22g Rice Krispies Treat contains about 90 calories and 1 gram of protein. It is relatively low in protein and primarily composed of carbohydrates and added sugars.

Are Rice Krispies Treats compatible with a keto or low-carb diet?

Rice Krispies Treats are not suitable for a keto or low-carb diet as they contain approximately 17 grams of carbohydrates per serving, mostly from sugars and rice cereal, which can quickly exceed daily carb limits.

What are the health concerns of eating Rice Krispies Treats regularly?

Rice Krispies Treats are high in added sugars, with about 9 grams per serving, and low in essential nutrients like fiber, vitamins, or minerals. Consuming them frequently may contribute to weight gain and increased risk of insulin resistance due to their high glycemic index.

What is the recommended portion size for Rice Krispies Treats?

The standard portion size for Rice Krispies Treats is one bar, which is 22 grams. Due to their high sugar content, it is best to enjoy them occasionally as a treat rather than a regular snack, especially for adults or individuals focused on healthy eating.

How do Rice Krispies Treats compare to granola bars in terms of nutrition?

Rice Krispies Treats generally have a higher sugar content and fewer nutrients compared to most granola bars, which often contain fiber, nuts, and seeds. Granola bars can be a better choice if you're looking for a balanced snack rich in protein and healthy fats.

Data Sources & Scientific References