Cocoa drink

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		100.0 mg	4%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	2.0 g	7%
	Sugars	18 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		150 mg	11%
Iron		1.0 mg	5%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (23.5%)

Protein: 8 cal (7.0%)

Carbs: 80 cal (69.6%)

About Cocoa drink

Cocoa drink, or hot cocoa, is a warm beverage traditionally made by mixing cocoa powder with hot water or milk. Originating from the ancient civilizations of Central and South America, such as the Aztecs and Mayans, cocoa has since integrated into global cuisines. Cocoa powder is derived from cacao beans and is naturally rich in flavonoids, magnesium, and iron. Unsweetened cocoa powder contains lower calories and sugar, offering a nutritious alternative to commercial chocolate drinks. It is also high in antioxidants, which can aid cellular health.

Health Benefits

• Rich in flavonoids, cocoa may improve heart health by enhancing blood circulation and lowering blood pressure.
• High magnesium content supports muscle function and energy production, contributing to overall vitality.
• Cocoa's iron content aids in maintaining healthy red blood cells and prevents iron-deficiency anemia.

Dietary Considerations

Allergens: Contains milk (if prepared with dairy), soy (if pre-mixed with soy-based ingredients)

Suitable for: Vegetarian, vegan (if prepared with plant-based milk or water)

Not suitable for: Low-sugar diets (if sweetened), individuals with chocolate allergies

Selection and Storage

Store cocoa powder in a cool, dry place in an airtight container to prevent moisture absorption and clumping.

Common Questions About Cocoa drink Nutrition

Is cocoa drink high in protein?

Cocoa drink is not particularly high in protein, with most unsweetened cocoa powders contributing about 1-2 grams of protein per tablespoon. However, prepared cocoa drinks may have variations depending on added milk or protein powders.

Can I drink cocoa on a keto diet?

Yes, you can enjoy cocoa drink on a keto diet if it is unsweetened and prepared with low-carb ingredients. For example, unsweetened cocoa powder has about 3 grams of carbs per tablespoon, but this can increase if sugar or regular milk is added.

What are the health benefits of drinking cocoa?

Cocoa is rich in antioxidants, especially flavonoids, which may improve heart health and blood flow. Additionally, it contains small amounts of magnesium and iron, which support overall wellness, but overconsumption of sugar-laden versions may counter these benefits.

How much cocoa drink should I consume daily?

Consuming one cup (about 200-250 ml) of cocoa drink daily is generally considered moderate. To maximize health benefits, opt for versions with minimal added sugar and healthy milk alternatives if desired.

How does cocoa drink compare to coffee in terms of health benefits?

Cocoa drink tends to be lower in caffeine, with about 10-15 mg per cup, compared to coffee's 95 mg per cup. While coffee may provide a stronger boost in energy, cocoa offers more antioxidants and flavonoids that support heart health and cognitive function.

Data Sources & Scientific References