1 serving (50 grams) contains 233 calories, 2.9 grams of protein, 11.6 grams of fat, and 29.2 grams of carbohydrates.
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Nutrition Information
Calories |
1104.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 138.4 g | 50% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 108.8 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa brownie chocolate
Cocoa brownies are a baked dessert that features cocoa powder as a key ingredient, often combined with flour, eggs, butter, sugar, and chocolate. Originating in the United States in the early 20th century, brownies are a staple of American and global baking culture. While typically considered a treat, they contain nutrients from cocoa powder, such as magnesium, iron, and antioxidants, though they are often high in added sugars and fats. Homemade recipes allow for ingredient customization to suit dietary preferences.
Health Benefits
- Cocoa powder contains flavonoids, which are antioxidants that may support heart health and reduce inflammation.
- Magnesium in cocoa supports muscle function and energy production, offering 15% of the daily recommended intake in a typical serving.
- Iron found in cocoa powder contributes to red blood cell formation and oxygen transport in the body, providing around 8% of the daily value per tablespoon.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to three days or refrigerate to extend freshness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Cocoa brownie chocolate Nutrition
What is the nutritional content of a cocoa brownie?
A typical cocoa brownie contains approximately 120-150 calories per 30-gram serving, with about 2 grams of protein, 18-22 grams of carbohydrates, and 5-7 grams of fat. It is generally low in fiber and contains minimal vitamins or minerals unless fortified.
Can cocoa brownies fit into a keto diet?
Traditional cocoa brownies are not keto-friendly as they are high in carbohydrates, primarily due to sugar and flour content. However, keto-friendly versions made with almond flour and sugar substitutes can be a good alternative.
Are cocoa brownies healthy or unhealthy?
Cocoa brownies can be enjoyed in moderation as a dessert, but they are typically high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Dark cocoa powder in brownies offers some antioxidants, but the overall health impact depends on the recipe.
What is the recommended serving size for cocoa brownies?
A standard serving size for cocoa brownies is about 30-40 grams or a 2-inch square. This size provides a reasonable portion without overloading on sugar and calories. Keep servings smaller if brownies are part of a balanced meal or snack.
How do cocoa brownies compare to blondies in terms of nutrition?
Cocoa brownies typically have a similar calorie and sugar content to blondies but tend to have more antioxidants due to the cocoa powder. Blondies, on the other hand, may have slightly more fat due to higher butter content in some recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
