1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fajita
Beef fajitas are a popular Tex-Mex dish originating from the border regions of Texas and Mexico. Traditionally, they consist of marinated grilled beef (often skirt steak), sautéed bell peppers, onions, and are typically served with tortillas. Beef is a rich source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12. The peppers and onions add fiber, antioxidants such as vitamin C, and other phytochemicals. A standard serving of beef fajitas provides a balanced mix of macronutrients—protein, fats, and carbohydrates—making it an energizing meal option when prepared with wholesome, minimally processed ingredients.
Health Benefits
- High-quality protein from beef supports muscle repair and maintenance.
- Iron in beef helps prevent anemia and supports oxygen transport in the body; a 3-ounce serving of beef provides approximately 14% of the daily value for iron.
- Vitamin C from bell peppers enhances the absorption of non-heme iron and supports immune function.
- Zinc in beef promotes wound healing and efficient immune system function, with 3 ounces of cooked beef providing about 26% of the daily value.
- Bell peppers also contribute antioxidants like beta-carotene, which support eye health and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked beef fajitas in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to maintain food safety.
Common Questions About Beef fajita Nutrition
Is beef fajita high in protein?
Yes, beef fajitas are high in protein. A typical serving of beef fajitas (about 4 ounces of cooked beef) contains around 23-25 grams of protein, which is essential for muscle building and repair. The exact protein content may vary based on the cut of beef and preparation method.
Can I eat beef fajitas on a keto diet?
Yes, beef fajitas can fit into a keto diet if prepared without sugary marinades or served without carb-heavy sides like tortillas. Beef itself is low-carb, and pairing it with keto-friendly vegetables like bell peppers and onions makes it an excellent meal option for keto.
What are the health benefits or concerns of eating beef fajitas?
Beef fajitas are a good source of protein, iron, zinc, and B vitamins, which support energy production and immune health. However, they can be high in saturated fat if using fatty cuts of beef or cooking with excess oil, so moderation and preparation with leaner cuts are advisable for a heart-healthy diet.
What is the recommended portion size for beef fajitas?
A standard portion size for beef fajitas is about 4-6 ounces of cooked beef, accompanied by vegetables like peppers and onions. This serving size provides around 200-300 calories (excluding additional toppings or sides), making it suitable for most balanced diets.
How do beef fajitas compare to chicken fajitas?
Beef fajitas are higher in calories and fat compared to chicken fajitas due to the natural fat content in beef. However, they typically offer more iron and zinc. Chicken fajitas are a leaner option with fewer calories, making them ideal for lower-fat diets, while beef is better for individuals seeking a richer flavor and more iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein in Diet - MedlinePlusNational Institutes of Health (NIH)Explains the health benefits of dietary protein, a key nutrient in beef fajitas, and its role in a balanced diet.
- Beef in the American Diet: Health Benefits and RisksAmerican Journal of Clinical NutritionDiscusses the nutritional composition, health benefits, and potential risks of incorporating beef, a main component of fajitas, into the diet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesCovers dietary recommendations including lean protein sources like beef, relevant to beef fajitas, and their role in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
