1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek wrap
A Greek wrap is a versatile dish originating from Greek cuisine, typically consisting of a pita or flatbread filled with seasoned meat like chicken or lamb, vegetables such as cucumber, tomatoes, lettuce, and red onion, and a creamy tzatziki sauce made from yogurt and cucumber. Occasionally, olives and feta cheese are added to enhance its flavor. Greek wraps are a balanced meal, offering a mix of protein, carbohydrates, and healthy fats, along with vitamins like Vitamin A, Vitamin C, and minerals such as calcium and potassium. Thanks to the inclusion of fresh vegetables and yogurt-based sauces, Greek wraps can be both nourishing and satisfying, suitable for varied dietary needs when customized properly. Containing around 300-400 calories per serving (depending on ingredients), this dish provides energy and essential nutrients for an active lifestyle.
Health Benefits
- Rich in protein (from chicken or lamb), which supports muscle repair and tissue maintenance.
- Contains calcium (from yogurt or feta cheese), which promotes strong bones and teeth.
- Provides Vitamin A (from vegetables like tomatoes and cucumber), which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Greek wraps should be assembled fresh for optimal taste. Store individual components separately in airtight containers in the refrigerator and assemble just before serving. Consume within 3 days.
Common Questions About Greek wrap Nutrition
What is the nutritional content of a Greek wrap?
A Greek wrap typically contains 300-400 calories, 10-15 grams of protein, and 30-40 grams of carbohydrates. It is also a source of vitamins like vitamin A, vitamin C, and minerals such as calcium, depending on the ingredients like veggies, yogurt-based sauces, and feta cheese.
Is a Greek wrap keto-friendly?
A traditional Greek wrap is not keto-friendly due to the pita bread, which is high in carbohydrates. To make it compatible with a keto diet, you can use a low-carb wrap or lettuce instead of pita.
What are the health benefits of eating a Greek wrap?
Greek wraps can be nutritious when made with fresh vegetables, lean proteins like grilled chicken, and healthy fats from olive oil or feta cheese. They provide a balance of macros and are high in fiber from vegetables, but some versions can be high in sodium or calories depending on sauces and portion size.
What is the recommended serving size for a Greek wrap?
One Greek wrap is usually considered one serving. For a balanced meal, pair it with a small side salad or roasted vegetables to add more fiber and nutrients while keeping your total caloric intake in check.
How does a Greek wrap compare to a falafel wrap?
A Greek wrap typically contains lean meats like chicken or lamb, while a falafel wrap is plant-based, using chickpea-based falafel for protein. Greek wraps often have fewer carbs if served with grilled meats, but falafel wraps are vegetarian and provide fiber from legumes. Both can be calorie-dense depending on sauces and bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
