1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club cracker
Club crackers are a type of snack cracker that originated in the United States and are known for their light, flaky texture and buttery flavor. Typically considered part of American cuisine, they are a processed food product made primarily from enriched wheat flour, vegetable oil, sugar, and salt. Club crackers are low in fiber and protein but provide small amounts of carbohydrates and fat, making them a popular light snack option. They are generally low in micronutrients, although some versions may include added vitamins like niacin or folic acid due to fortification. While not particularly nutrient-dense, they are often paired with dips, cheese, or toppings for added flavor and nutritional balance.
Health Benefits
- Provides quick energy due to carbohydrates, especially as a light snack option for individuals needing fast digestion.
- Fortified versions may offer niacin, which supports cellular energy production and skin health.
- Contains a small amount of fat for satiation, potentially aiding in brief appetite control.
Dietary Considerations
Selection and Storage
Store club crackers in a sealed container in a cool, dry place to maintain freshness and prevent them from turning stale.
Common Questions About Club cracker Nutrition
Are Club Crackers high in protein?
Club Crackers are not high in protein. A single serving (approximately 5 crackers, 16g) contains only around 1g of protein, making them a poor source for those seeking high-protein snacks.
Can I eat Club Crackers on a keto diet?
Club Crackers are not suitable for a keto diet as they are high in carbohydrates. A single serving contains about 12g of carbs, which could quickly exceed the daily carb limit for most individuals following a strict keto plan.
Are there any health concerns with eating Club Crackers?
Club Crackers are highly processed and contain refined wheat flour, added sugars, and oils. They are low in essential nutrients such as fiber and vitamins, and their high sodium content (about 90mg per serving) may be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Club Crackers?
The recommended serving size for Club Crackers is 5 crackers (16g), which provides approximately 70 calories, 12g of carbs, 2g of fat, and 1g of protein. Moderation is key due to their low nutritional value and high sodium content.
How do Club Crackers compare to other crackers like Saltines or Ritz?
Club Crackers typically have a richer, buttery flavor compared to Saltines, which are plainer, or Ritz crackers, which are slightly sweeter. Nutritionally, they are similar in calories and carbohydrates but contain slightly higher fat content due to added oils. Health-conscious individuals may prefer whole-grain cracker options over Club Crackers for more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
