1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clover chips
Clover Chips are a popular snack originating from the Philippines, commonly enjoyed across Southeast Asia. These chips are made from a blend of corn and tapioca flour and often come in various flavors such as cheese or barbecue. While primarily a processed snack, they are relatively light and crispy, making them a favorite for casual munching. Nutritionally, Clover Chips are high in carbohydrates and fats, offering a quick energy boost. However, they are low in protein and micronutrients, with minimal contributions to vitamins or minerals. The sodium content is typically high, so portion control is recommended.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (primarily from corn and tapioca).
- Contains traces of dietary fiber, which may aid digestion when consumed in moderation.
- May be fortified with B vitamins during production, depending on the brand, potentially supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain crispness. Once opened, keep in an airtight container to prevent staleness.
Common Questions About Clover chips Nutrition
Are Clover Chips high in protein?
Clover Chips are not a significant source of protein. A typical 30-gram serving contains approximately 2 grams of protein, making it primarily a carbohydrate- and fat-centric snack rather than a protein-rich option.
Can I eat Clover Chips on a keto diet?
Clover Chips are not suitable for a keto diet as they are high in carbohydrates. A 30-gram serving contains around 16 grams of carbs, which can quickly exceed the daily carb limit for keto diets focused on maintaining low-carb intake.
Are Clover Chips healthy to eat?
Clover Chips are a processed snack high in sodium and saturated fat. While they can be enjoyed occasionally, excessive consumption may contribute to health concerns like high blood pressure or weight gain. They offer minimal nutritional benefits compared to whole, nutrient-dense foods.
What is a recommended serving size for Clover Chips?
The recommended serving size for Clover Chips is typically 30 grams, which contains around 150 calories. Portion control is important as it's easy to exceed the serving size and calorie intake if consumed mindlessly.
How do Clover Chips compare to potato chips?
Clover Chips have a similar calorie count to potato chips, with a serving providing around 150 calories. However, Clover Chips often contain more artificial flavoring and may be slightly higher in sodium. Both snacks are processed, so moderation is key regardless of choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
