1 serving (100 grams) contains 172 calories, 5.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clafoutis
Clafoutis is a traditional French dessert originating from the Limousin region, classically made with black cherries arranged in a buttered dish and covered in a thick, custard-like batter. Known for its creamy texture and subtle sweetness, this dish is enjoyed as a simple yet elegant treat. Nutritionally, a serving of clafoutis (based on standard ingredients) provides approximately 172 calories, 5g protein, and 22g carbohydrates, along with modest amounts of calcium (60mg) and iron (1mg). While it is not a nutrient powerhouse, the inclusion of eggs, milk, and fruit contributes essential nutrients like vitamin D (20 IU) and fiber (1g), depending on the fruits used.
Health Benefits
- Rich in vitamin D (20 IU per serving) from eggs and milk, which supports bone health and immune function.
- Provides 60mg of calcium, contributing to strong bones and muscle function.
- Includes 1g of dietary fiber (from fruit), which aids digestion and supports a healthy gut.
Dietary Considerations
Selection and Storage
Clafoutis can be stored in the refrigerator for up to 2 days, covered tightly. Serve at room temperature or reheat gently in the oven.
Common Questions About Clafoutis Nutrition
What is the nutritional content of clafoutis?
A typical serving of clafoutis contains approximately 172 calories, 5g of protein, 22g of carbohydrates, 7g of fat, 1g of fiber, 15g of sugar, and 50mg of sodium. Its moderate calorie content and balance of macronutrients make it a satisfying dessert, though it is relatively high in sugars.
Can I eat clafoutis on a low-carb or keto diet?
Clafoutis is not ideal for a low-carb or keto diet as it contains 22g of carbohydrates per serving, with 15g coming from sugars. Traditional recipes use flour and sugar, which are not keto-friendly, but you could experiment with low-carb substitutions such as almond flour and sugar replacements.
Is clafoutis healthy, and are there any concerns?
Clafoutis can be considered a fairly balanced dessert due to its mix of protein, carbs, and fats, but its high sugar content (15g per serving) may be a concern for those managing blood sugar levels or watching their sugar intake. To make it healthier, fresh fruit and reduced sugar versions can be used.
How much clafoutis should I eat in one serving?
A typical serving of clafoutis is around 120-150 grams, depending on your caloric needs. This portion provides about 172 calories, making it fine as a moderate dessert. Pair it with fresh fruit or unsweetened beverages to balance its sweetness.
How does clafoutis compare to other desserts like pie or cobbler?
Clafoutis is lighter and less calorie-dense than many pies or cobblers as it uses less butter and typically includes a higher ratio of eggs to flour. However, it tends to have a higher sugar content compared to fruit-based desserts without added crusts, making it sweeter overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
