1 serving (79 grams) contains 340 calories, 6.0 grams of protein, 23.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon twists
Cinnamon Twists are a baked pastry treat often associated with North American and European cuisines. Traditionally made from dough that is rolled, twisted, and flavored with cinnamon sugar, they are enjoyed as a snack or dessert. The origin of cinnamon in cooking traces back to ancient cultures in Asia and Egypt. Nutritionally, cinnamon twists provide carbohydrates as their primary macronutrient due to the flour and sugar, along with small amounts of fiber and trace minerals such as manganese from cinnamon. However, they are typically high in added sugar and saturated fats depending on the recipe used.
Health Benefits
- Cinnamon contains manganese, which supports bone health and metabolism.
- Cinnamon has antioxidant properties due to polyphenols, which may reduce oxidative stress.
- Whole grain flour versions provide dietary fiber, which aids digestion.
Dietary Considerations
Selection and Storage
Store cinnamon twists in an airtight container at room temperature for up to 2 days or freeze for longer storage.
Common Questions About Cinnamon twists Nutrition
Are Cinnamon Twists high in protein?
Cinnamon Twists are not high in protein; they typically contain less than 2 grams of protein per serving (approximately 31 grams). They are primarily composed of carbohydrates and fats, offering minimal protein content.
Can I eat Cinnamon Twists on a keto diet?
Cinnamon Twists are not keto-friendly as they are high in carbohydrates, containing approximately 18-22 grams of carbs per serving. This exceeds the daily limit for most ketogenic diets, which aim to keep carbs below 20-50 grams per day.
Are there any health benefits or concerns with eating Cinnamon Twists?
Cinnamon Twists offer little nutritional value as they are primarily made of refined carbohydrates and sugar. Regular consumption may contribute to unhealthy blood sugar spikes and weight gain if consumed in excess. They should be regarded as an occasional snack rather than a dietary staple.
What is the recommended serving size for Cinnamon Twists?
The recommended serving size for Cinnamon Twists is typically one portion, often around 31 grams, which contains approximately 170 calories. It is best to consume these treats in moderation as part of a balanced diet.
How do Cinnamon Twists compare to similar snacks like churros?
Cinnamon Twists are lighter and less caloric compared to traditional churros. A serving of Cinnamon Twists contains around 170 calories, while a single churro can contain upwards of 200-250 calories and higher fat content due to deep frying. Cinnamon Twists are puffed and baked, making them a less greasy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cinnamon twists DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
