One cup of Apple jacks cereal is around 58 grams and contains approximately 220 calories, 2 grams of protein, 2 grams of fat, and 50 grams of carbohydrates.
Apple Jacks Cereal is a deliciously fun breakfast choice that brings a taste of cinnamon and apple into your morning routine. Made from whole grain, it's packed with essential vitamins and minerals that help fuel your day. With its iconic crunchy rings and a hint of sweetness, Apple Jacks offers a delightful blend of flavors. While it’s certainly a treat, it contains added sugars, so it’s perfect in moderation. Whether you enjoy it in a bowl with milk or as a tasty snack straight from the box, Apple Jacks Cereal makes every morning a little more exciting!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
