1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raisin bagel with cream cheese
A cinnamon raisin bagel with cream cheese is a sweet and savory breakfast staple, originating from Eastern European Jewish cuisine. Bagels, dense and round breads traditionally boiled then baked, became popular worldwide in the 20th century. This version combines warm cinnamon, chewy raisins, and creamy topping for a taste variety. Nutritionally, a plain cinnamon raisin bagel provides approximately 250 calories, 1-2g of fat, 10g of protein, 50g of carbohydrates, and is a source of energy from the sugars in raisins. Cream cheese adds healthy fats and small amounts of vitamin A and calcium, making it a calorie-dense snack but balanced in macronutrients when eaten moderately.
Health Benefits
- Raisins provide antioxidants like polyphenols, which support cell health and reduce inflammation.
- Cinnamon is rich in manganese, supporting bone health and metabolic function.
- Cream cheese contains calcium, contributing to strong teeth and bones.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Refrigerate cream cheese after opening and consume within 2 weeks.
Common Questions About Cinnamon raisin bagel with cream cheese Nutrition
How many calories and how much protein does a cinnamon raisin bagel with cream cheese have?
A typical cinnamon raisin bagel with cream cheese contains around 350-400 calories and provides about 9-12 grams of protein, depending on portion size and the type of cream cheese used. Whole-grain versions may offer slightly more protein and fiber, while standard versions are more carbohydrate-heavy.
Is a cinnamon raisin bagel with cream cheese suitable for a low-carb or keto diet?
No, this combination is not suitable for a low-carb or keto diet. A single cinnamon raisin bagel typically contains 45-60 grams of carbohydrates, which exceeds the daily carb allowance for keto, even before adding cream cheese.
What are the health benefits and concerns of eating a cinnamon raisin bagel with cream cheese?
Cinnamon raisin bagels provide a quick source of energy and some essential nutrients like iron and B vitamins, and cream cheese offers calcium and some protein. However, they are high in refined carbohydrates, added sugars, and saturated fats, so consuming them in moderation is important, especially for those managing blood sugar or cholesterol levels.
What is a recommended portion size for a cinnamon raisin bagel with cream cheese?
A single bagel (about 3.5-4 inches in diameter) with 1-2 tablespoons of cream cheese is a standard portion. Consider pairing it with a protein source like eggs or a high-fiber side like fresh fruit to create a more balanced meal.
How does a cinnamon raisin bagel with cream cheese compare to other bagel varieties?
Compared to plain or whole-wheat bagels, cinnamon raisin bagels tend to have more sugar due to the raisins and cinnamon-sugar blend. Whole-wheat bagels usually offer more fiber and fewer sugars, making them a healthier option if you prioritize nutrient density and blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
