1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 33.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raisin english muffin
Cinnamon Raisin English Muffins are a type of bread made from dough enriched with raisins and cinnamon for a mildly sweet flavor profile. A staple of American and British cuisines, they are often enjoyed toasted and spread with butter, jam, or cream cheese for breakfast or snacks. Nutritionally, they typically contain about 150-200 calories per muffin, offer a moderate amount of carbs (around 30 grams), 4-6 grams of protein, and are low in fat depending on ingredients used. They can be fortified with iron and B vitamins (commonly added in enriched bread versions). The raisins offer natural sugars and small amounts of antioxidants like polyphenols while cinnamon contributes trace amounts of manganese and has potential anti-inflammatory properties, making these muffins a flavorful yet nutrient-conscious choice in moderation.
Health Benefits
- Raisins provide antioxidants such as polyphenols, which help protect against cellular damage.
- Cinnamon contains manganese, essential for bone health and metabolism support.
- Enriched versions may provide B vitamins like thiamin and folate, supporting energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for prolonged freshness. Toast before serving for optimal texture and flavor.
Common Questions About Cinnamon raisin english muffin Nutrition
What is the nutritional content of a cinnamon raisin English muffin?
A typical cinnamon raisin English muffin contains approximately 150-180 calories, 1-2 grams of fat, 5-6 grams of protein, 30-35 grams of carbohydrates, and about 2 grams of fiber per serving. It may also provide small amounts of vitamins like B6 and minerals such as iron.
Can I eat a cinnamon raisin English muffin on a keto diet?
A cinnamon raisin English muffin is not suitable for a keto diet due to its high carbohydrate content, which typically ranges from 30-35 grams. Keto diets prioritize foods low in carbs and high in fat, making this item incompatible.
Are there health benefits or concerns with cinnamon raisin English muffins?
Cinnamon raisin English muffins can be a source of quick energy due to their carbohydrates and may contain added fiber and iron. However, they often include added sugars, which may raise concerns for those monitoring blood sugar levels or minimizing processed sugar intake.
What is the recommended serving size for a cinnamon raisin English muffin?
The recommended serving size is one English muffin, which is split into two halves. If topped with spreads like butter or cream cheese, portion control is essential to prevent excess calorie and fat intake.
How does a cinnamon raisin English muffin compare to plain English muffins?
Cinnamon raisin English muffins are sweeter and contain added natural sugars from raisins, as well as cinnamon for flavor. In contrast, plain English muffins typically have fewer carbohydrates and are less sweet, making them more versatile for savory toppings like eggs or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
