Cream cheese danish

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		595.2 mg	25%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (52.9%)

Protein: 47 cal (5.9%)

Carbs: 333 cal (41.2%)

About Cream cheese danish

The cream cheese Danish is a timeless pastry originating from Denmark but adapted globally, especially in American and European cuisines. It typically combines flaky, buttery laminated dough with a sweet cream cheese filling, and sometimes fruit or frosting. Nutritional content can vary, but on average, one serving (about 100g) contains around 350-400 calories, with significant amounts of fat (20g), carbohydrates (35g), and protein (5-6g). It also provides small amounts of calcium and vitamin A from the cream cheese, but is relatively high in sugar and saturated fat, making it best enjoyed in moderation.

Health Benefits

• Provides calcium from cream cheese, which supports bone health, with approximately 50-100mg of calcium per serving.
• Contains vitamin A from the cream cheese, important for vision, immunity, and skin health (around 10% of the daily recommended intake per serving).
• Offers small amounts of protein (5-6g per serving), which aids in muscle repair and satiation.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-sugar diets

Selection and Storage

Store cream cheese Danishes in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness to 4-5 days. Reheat in the oven for a few minutes to restore flakiness.

Common Questions About Cream cheese danish Nutrition

How many calories and protein are in a Cream Cheese Danish?

A typical Cream Cheese Danish contains around 300-400 calories per serving and provides approximately 5-8 grams of protein, depending on its size and recipe. It's notable for its high carbohydrate and fat content due to the pastry and cream cheese filling.

Can I eat a Cream Cheese Danish on a keto diet?

A traditional Cream Cheese Danish is not keto-friendly as it contains a high amount of carbohydrates from sugar and refined flour. However, keto versions can be made using almond flour and sugar substitutes to align with the low-carb requirements of the diet.

Are Cream Cheese Danishes healthy?

Cream Cheese Danishes are a treat and not considered a health food due to their high sugar, fat, and calorie content. They contain small amounts of calcium from the cream cheese but are not nutrient-dense overall. They should be consumed occasionally and mindfully as part of a balanced diet.

What is the recommended serving size for a Cream Cheese Danish?

The recommended serving size for a Cream Cheese Danish is usually one piece (about 3-4 ounces). It's important to monitor portion sizes as they are calorie-dense desserts, and larger servings can significantly increase calorie and sugar intake.

How does a Cream Cheese Danish compare to similar pastries like a croissant or bear claw?

Cream Cheese Danishes typically have a sweeter profile and include a creamy filling, whereas croissants are plain, flaky pastries and bear claws usually have a nutty or almond filling. Nutritionally, Cream Cheese Danishes tend to have more sugar compared to croissants but may have similar calorie and fat levels depending on preparation.

Data Sources & Scientific References