1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese danish
The cream cheese Danish is a timeless pastry originating from Denmark but adapted globally, especially in American and European cuisines. It typically combines flaky, buttery laminated dough with a sweet cream cheese filling, and sometimes fruit or frosting. Nutritional content can vary, but on average, one serving (about 100g) contains around 350-400 calories, with significant amounts of fat (20g), carbohydrates (35g), and protein (5-6g). It also provides small amounts of calcium and vitamin A from the cream cheese, but is relatively high in sugar and saturated fat, making it best enjoyed in moderation.
Health Benefits
- Provides calcium from cream cheese, which supports bone health, with approximately 50-100mg of calcium per serving.
- Contains vitamin A from the cream cheese, important for vision, immunity, and skin health (around 10% of the daily recommended intake per serving).
- Offers small amounts of protein (5-6g per serving), which aids in muscle repair and satiation.
Dietary Considerations
Selection and Storage
Store cream cheese Danishes in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness to 4-5 days. Reheat in the oven for a few minutes to restore flakiness.
Common Questions About Cream cheese danish Nutrition
How many calories and protein are in a Cream Cheese Danish?
A typical Cream Cheese Danish contains around 300-400 calories per serving and provides approximately 5-8 grams of protein, depending on its size and recipe. It's notable for its high carbohydrate and fat content due to the pastry and cream cheese filling.
Can I eat a Cream Cheese Danish on a keto diet?
A traditional Cream Cheese Danish is not keto-friendly as it contains a high amount of carbohydrates from sugar and refined flour. However, keto versions can be made using almond flour and sugar substitutes to align with the low-carb requirements of the diet.
Are Cream Cheese Danishes healthy?
Cream Cheese Danishes are a treat and not considered a health food due to their high sugar, fat, and calorie content. They contain small amounts of calcium from the cream cheese but are not nutrient-dense overall. They should be consumed occasionally and mindfully as part of a balanced diet.
What is the recommended serving size for a Cream Cheese Danish?
The recommended serving size for a Cream Cheese Danish is usually one piece (about 3-4 ounces). It's important to monitor portion sizes as they are calorie-dense desserts, and larger servings can significantly increase calorie and sugar intake.
How does a Cream Cheese Danish compare to similar pastries like a croissant or bear claw?
Cream Cheese Danishes typically have a sweeter profile and include a creamy filling, whereas croissants are plain, flaky pastries and bear claws usually have a nutty or almond filling. Nutritionally, Cream Cheese Danishes tend to have more sugar compared to croissants but may have similar calorie and fat levels depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
