1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry crepe
Strawberry crepes are a delicate and thin pancake-like dish originating from French cuisine, often enjoyed as a dessert or breakfast item. Made with a basic batter of flour, eggs, milk, and butter, crepes are filled with fresh strawberries and sometimes topped with whipped cream or additional fruit. Strawberries are low in calories and high in vitamin C, while the crepe itself provides a source of carbohydrates and protein, depending on the recipe. A serving of strawberry crepes can contain approximately 150-200 calories, making it a light yet nutrient-rich dish when paired with fresh ingredients.
Health Benefits
- Strawberries are rich in vitamin C, with 100 grams providing 58.8 mg, supporting immune function and skin health.
- Strawberries contain antioxidants, such as anthocyanins, which help reduce inflammation and support heart health.
- The whole eggs used in crepe batter are a good source of high-quality protein and contain essential nutrients like choline for brain health.
Dietary Considerations
Selection and Storage
Store crepes and strawberry filling separately in airtight containers in the refrigerator for up to 2 days. Reheat crepes gently in a non-stick pan or microwave before assembling.
Common Questions About Strawberry crepe Nutrition
What is the nutritional content of a strawberry crepe?
A typical strawberry crepe contains around 150-250 calories, depending on preparation and serving size. It provides about 4-6 grams of protein, moderate carbohydrates (20-30 grams), and small amounts of vitamin C and fiber from the strawberries.
Is strawberry crepe compatible with a vegan or vegetarian diet?
Strawberry crepes can be vegetarian as they often include eggs and dairy in the batter. For a vegan option, substitute eggs with flaxseed meal or apple sauce and use plant-based milk instead of dairy milk to make the crepe vegan-friendly.
Are there health benefits or concerns with eating strawberry crepes?
Strawberry crepes can provide antioxidants and vitamin C from the strawberries, which support immunity and skin health. However, they might be high in added sugars if syrup or whipped cream is used, which could contribute to excessive calorie intake if eaten frequently.
What is the recommended serving size for strawberry crepes?
A standard serving size for a strawberry crepe is one medium-sized crepe (approximately 150-200 grams). This portion balances taste while managing calorie and sugar intake without excessive overeating.
How does a strawberry crepe compare to similar breakfast items, like pancakes or waffles?
Strawberry crepes are generally lighter and lower in calories compared to pancakes or waffles due to their thinner batter. While pancakes and waffles may include more butter and syrup topping, crepes often allow more customization with fresher fruit and lower-calorie fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
