Cinnamon english muffin

Bakery

Item Rating: 69/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		875.0 mg	38%
Total Carbohydrates		120.8 g	43%
	Dietary Fiber	4.2 g	15%
	Sugars	20.8 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		208.3 mg	16%
Iron		6.3 mg	35%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 37 cal (6.3%)

Protein: 83 cal (13.8%)

Carbs: 483 cal (80.0%)

About Cinnamon english muffin

A Cinnamon English Muffin is a popular breakfast item derived from English cuisine, where muffins were traditionally cooked on a griddle. These muffins are typically made with enriched wheat flour, milk, yeast, and a dash of cinnamon, giving them a slightly sweet and aromatic flavor. They are lightly toasted and commonly served with spreads like butter, jam, or cream cheese. Nutritionally, a standard cinnamon English muffin provides around 150-200 calories, depending on the brand or recipe, and contains approximately 5 grams of protein, 28 grams of carbohydrates, and 2 grams of fat. It is often fortified with iron and B vitamins (such as niacin and riboflavin), making it a good source for these micronutrients. Cinnamon itself also adds trace antioxidants to the mix, enhancing its nutritional value.

Health Benefits

• Provides energy through carbohydrates, which are the body's primary energy source.
• Enriched muffins often contain iron, essential for oxygen transport in the blood.
• Contains B vitamins like niacin and riboflavin that support energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if made with milk or butter)

Selection and Storage

Store in a cool, dry place or refrigerate to extend shelf life. Toast before serving for optimal flavor and texture.

Common Questions About Cinnamon english muffin Nutrition

How many calories and how much protein is in a cinnamon English muffin?

A standard cinnamon English muffin typically contains around 130-150 calories and provides about 4-5 grams of protein per serving. It also contains approximately 25-30 grams of carbohydrates and 1 gram of fat, depending on the exact brand or recipe.

Is a cinnamon English muffin compatible with a keto or low-carb diet?

Cinnamon English muffins are not suitable for a keto or strict low-carb diet due to their high carbohydrate content, which is usually around 25-30 grams per serving. Keto diets generally require carb intake to be below 50 grams per day, making this food challenging to fit within those limits.

Are cinnamon English muffins healthy to eat regularly?

Cinnamon English muffins can be part of a balanced diet if consumed in moderation. They often contain B vitamins and iron if made with enriched flour, but they are also high in refined carbohydrates and may have added sugars. Opting for whole-grain versions can provide more fiber and fewer blood sugar spikes.

What is a healthy serving recommendation for a cinnamon English muffin?

A single cinnamon English muffin, which typically weighs around 60 grams, is considered a standard serving size. To maintain balanced nutrition, pair it with a source of protein, such as eggs or Greek yogurt, and consider topping it with nut butter or fresh fruit instead of sugary spreads.

How does a cinnamon English muffin compare to a bagel for breakfast?

Cinnamon English muffins are generally lower in calories and carbohydrates compared to bagels. While an English muffin has about 130-150 calories, a standard bagel can range from 250-300 calories or more. However, bagels may provide more protein if they are made with higher-protein flours or seeds.

Data Sources & Scientific References