Nutrition Facts for Breakfast on an english muffin

Breakfast on an English Muffin

Image of Breakfast on an English Muffin
Nutriscore Rating: 53/100

Start your day with the ultimate Breakfast on an English Muffin—a quick, satisfying, and flavorful morning meal that’s ready in just 15 minutes! This classic breakfast sandwich combines a perfectly toasted English muffin, crispy bacon, a fluffy seasoned egg, and a slice of rich cheddar cheese for an irresistible combination. Melted butter and a touch of black pepper bring out the savory, comforting flavors, making it an ideal option for busy mornings or a cozy weekend treat. Perfectly portioned for one serving, it's easy to customize and pairs wonderfully with a fresh fruit salad or a steaming cup of coffee. This recipe highlights essential breakfast ingredients while delivering simplicity and indulgence in every bite, making it a must-try for anyone craving a hearty start to their day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece English muffin
  • 1 piece Egg
  • 2 slices Bacon
  • 1 slice Cheddar cheese
  • 1 teaspoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 small spray Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Split the English muffin in half and lightly toast both sides. Set aside.

2

Heat a non-stick skillet over medium heat and spray with cooking spray. Add the slices of bacon and cook until crispy, flipping occasionally, about 5-7 minutes. Remove bacon and set on a paper towel to drain excess grease.

3

Crack the egg into a small bowl and whisk lightly. Season with a pinch of salt and pepper.

4

In the same skillet used for the bacon, add the butter and let it melt. Pour in the whisked egg and cook until set, about 2-3 minutes, folding gently into a patty shape. Remove from the skillet.

5

Assemble the sandwich: Place the cooked egg on one half of the toasted English muffin. Top with the cheese slice, cooked bacon, and the other half of the muffin.

6

Serve warm and enjoy your hearty Breakfast on an English Muffin!

Cooking Tip: Take your time with each step for the best results!
434
cal
21.2g
protein
31.2g
carbs
24.5g
fat

Nutrition Facts

1 serving (156.7g)
Calories
434
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 3.1 g
Cholesterol 243 mg 81%
Sodium 950 mg 41%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 5.7 g
Protein 21.2 g 42%
Vitamin D 1.3 mcg 6%
Calcium 215 mg 17%
Iron 3.2 mg 18%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
19.7%%
51.3%%
Fat: 220 cal (51.3%%)
Protein: 84 cal (19.7%%)
Carbs: 124 cal (29.0%%)