Cinnamon crunch cereal

Breakfast

Item Rating: 55/100

1 serving (41 grams) contains 170 calories, 2.0 grams of protein, 4.5 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (82g)

Calories		340
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		66 g	24%
	Dietary Fiber	4 g	14%
	Sugars	24 g
protein		4 g	8%
Vitamin D		160 mcg	800%
Calcium		260 mg	20%
Iron		9 mg	50%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 81 cal (22.4%)

Protein: 16 cal (4.4%)

Carbs: 264 cal (73.1%)

About Cinnamon crunch cereal

Cinnamon Crunch cereal is a popular processed breakfast product characterized by its sweet flavor and crispy texture, often enjoyed with milk or as a snack. It is typically crafted from refined grains, sugar, cinnamon, and other flavorings, originating from American cuisine where breakfast cereals are widely consumed. While it contains added vitamins and minerals like iron and B vitamins, its high sugar content and use of refined grains can impact its overall nutritional quality, making it less nutrient-dense compared to whole grains. This cereal is marketed as convenient and flavorful, catering to a variety of palates for quick morning meals.

Health Benefits

• Fortified with iron, which supports oxygen transport and prevents anemia.
• Contains added B vitamins, such as niacin and riboflavin, essential for energy metabolism.
• Includes cinnamon, which has compounds like cinnamaldehyde that may support blood sugar regulation.

Dietary Considerations

Allergens: Contains wheat, milk (if consumed with milk), soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sugar diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crunchiness and prevent staleness.

Common Questions About Cinnamon crunch cereal Nutrition

Is Cinnamon Crunch Cereal high in protein?

Cinnamon Crunch Cereal is not considered high in protein. On average, a 1-cup serving typically contains about 2-3 grams of protein, depending on the brand. If protein is a dietary focus, consider pairing it with a high-protein milk option such as soy milk or adding nuts like almonds to your bowl.

Can I eat Cinnamon Crunch Cereal on a keto diet?

Cinnamon Crunch Cereal is not suitable for a keto diet due to its high carbohydrate content. A single serving can contain 30-35 grams of carbs, with a significant portion coming from added sugars. For keto-friendly options, consider low-carb cereal alternatives or recipes using almond or coconut flour.

Is Cinnamon Crunch Cereal healthy?

Cinnamon Crunch Cereal contains some vitamins and minerals, such as iron and B vitamins, but its high sugar content (often 10-12 grams per serving) raises health concerns. Excessive sugar can contribute to weight gain, blood sugar spikes, and cavities. Choosing a cereal with less added sugar or eating it occasionally as a treat is advised.

What is the recommended portion size for Cinnamon Crunch Cereal?

The recommended portion size is typically 1 cup, which contains around 170-200 calories, depending on the brand. To prevent overeating, it’s important to measure servings, as it’s easy to pour more than a single serving. Pairing it with a source of protein or fiber can also make the meal more balanced and satisfying.

How does Cinnamon Crunch Cereal compare to similar cereals?

Compared to other sweetened cereals, Cinnamon Crunch Cereal has a similar profile of calories and sugar content, often in the 10-12 grams of sugar per serving range. However, it offers a distinct cinnamon flavor that some may prefer. For a healthier choice, look for cereals with 5 grams or less of sugar and at least 3 grams of fiber per serving.

Data Sources & Scientific References