Nutrition Facts for Honey peanut crunch cereal

Honey Peanut Crunch Cereal

Image of Honey Peanut Crunch Cereal
Nutriscore Rating: 51/100

Start your mornings with the irresistible crunch and natural sweetness of this homemade Honey Peanut Crunch Cereal! Packed with wholesome ingredients like rolled oats, hearty chopped peanuts, and luscious honey, this cereal is a perfect blend of nutty, toasty, and subtly sweet flavors. Infused with a touch of vanilla and warm cinnamon, and lightly baked to golden perfection, it delivers clusters of pure bliss that are perfect with milk, spooned over yogurt, or even enjoyed as a snack straight from the jar. Quick and easy to prepare in just 35 minutes, this recipe is naturally sweetened with the option to add brown sugar for an extra caramelized twist. Plus, it’s made with melted coconut oil for a boost of healthy fats and a hint of tropical aroma. Whether you’re meal-prepping for a busy week or simply craving a crunchy treat, this versatile and satisfying cereal is guaranteed to become a pantry staple.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 cups Rolled oats
  • 1 cup Peanuts, unsalted and roughly chopped
  • 0.5 cup Honey
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 2 tablespoons Brown sugar (optional, for added sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped peanuts, ground cinnamon, and salt. If using brown sugar, add it now and mix well.

3

In a separate smaller bowl, whisk together the honey, melted coconut oil, and vanilla extract until smooth and well combined.

4

Pour the wet mixture over the dry ingredients in the large bowl. Use a wooden spoon or spatula to mix thoroughly, ensuring every oat and peanut is coated with the honey mixture.

5

Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly to help it form clusters.

6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Keep an eye on it during the last few minutes to prevent burning.

7

Remove the baking sheet from the oven and let the cereal cool completely on the tray. It will crisp up as it cools.

8

Once cooled, break the cereal into clusters and store it in an airtight container for up to 2 weeks. Serve with milk, yogurt, or enjoy as a crunchy snack!

⚑
Cooking Tip: Take your time with each step for the best results!
2794
cal
80.7g
protein
311.8g
carbs
151.1g
fat

Nutrition Facts

1 serving (606.3g)
Calories
2794
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 311.8 g 113%
Dietary Fiber 39.9 g 142%
Total Sugars 130.4 g
Protein 80.7 g 161%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 15.5 mg 86%
Potassium 2223 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
11.0%%
46.4%%
Fat: 1359 cal (46.4%%)
Protein: 322 cal (11.0%%)
Carbs: 1247 cal (42.6%%)