1 serving (219 grams) contains 880 calories, 13.0 grams of protein, 37.0 grams of fat, and 127.0 grams of carbohydrates.
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Nutrition Information
Calories |
956.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.7 mg | 23% | |
| Sodium | 891.3 mg | 38% | |
| Total Carbohydrates | 138.0 g | 50% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 63.0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnabon
Cinnabon is a widely recognized baked cinnamon roll originating from the United States, known for its warm, gooey texture, buttery dough, and signature cream cheese frosting. It is a popular treat within American cuisine and has gained a global following. A standard roll contains approximately 402 calories, with 5.9g of protein, 58g of carbohydrates, and 16.9g of fat per serving. Cinnabon is high in added sugars and saturated fats, offering minimal fiber (0.91g) and modest amounts of calcium (45.7mg) and iron (1.83mg). While a delicious indulgence, its rich nutrient profile highlights the need for mindful consumption as part of a balanced diet.
Health Benefits
- Iron content (1.8mg per serving) contributes to red blood cell production and oxygen transport in the body.
- Contains calcium (45.7mg per serving), which supports bone health and muscle function.
- Provides a quick energy boost due to its high carbohydrate content (58g per serving), suitable for physically demanding days or post-exercise recovery.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days, or refrigerate to extend freshness. Reheat slightly before serving for the best texture and flavor.
Common Questions About Cinnabon Nutrition
How many calories are in a classic Cinnabon roll?
A classic Cinnabon roll contains approximately 401.8 calories per serving. It also includes 5.9g of protein, 58g of carbohydrates, and 16.9g of fat, making it a calorie-dense treat best enjoyed in moderation.
Can I eat a Cinnabon on a keto or low-carb diet?
No, a Cinnabon is not suitable for a keto or low-carb diet due to its high carbohydrate content. Each roll contains about 58g of carbs, which exceeds most daily carb allowances for these diets.
Are there any health concerns with eating Cinnabon regularly?
Regular consumption of Cinnabon may contribute to excessive calorie, sugar (26.5g per serving), and fat intake, which could lead to weight gain or increased risk of conditions like type 2 diabetes if not balanced with a healthy diet and exercise.
What is a reasonable serving size for a Cinnabon roll?
A single classic Cinnabon roll can serve as an occasional indulgence, but consider splitting it in half or sharing to reduce calorie intake. Pairing it with a high-protein or fibrous food can also help balance the meal.
How does a Cinnabon compare to other sweet pastries like donuts or croissants?
Compared to typical donuts or croissants, Cinnabon rolls are higher in sugar and calorie content, offering about 402 calories and 26.5g of sugar. This makes them one of the more indulgent pastry options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
