1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churrumais
Churrumais is a popular Mexican snack made from puffed corn strips coated in a tangy, salty, and slightly spicy seasoning. This crunchy treat is a fusion of traditional Mexican flavors and modern snack innovation, enjoyed by people of all ages. Key ingredients include cornmeal, vegetable oil, artificial flavoring, salt, and chili powder, which contribute to its bold taste. While Churrumais offers a satisfying crunch and a flavorful kick, it is not considered a health-focused food. It is typically high in sodium and saturated fats and may contain preservatives or artificial additives. The snack is low in nutritional value and should be consumed in moderation as part of a balanced diet. Ideal for occasional indulgence, Churrumais is best paired with fresh fruits or vegetables to offset its less healthy aspects. Its cultural significance and universal appeal make it a staple in Mexican street food culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
