1 serving (28 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot cheetos
Hot Cheetos are a popular processed snack originating from the United States and known for their spicy, cheesy flavor. Created by Frito-Lay, the product is part of the broader Cheetos brand and is often associated with American snack culture. Hot Cheetos are highly palatable due to their blend of spices, artificial flavorings, and a distinct crunchy texture. Nutritionally, a 28-gram serving (about 21 pieces) contains approximately 170 calories, 11 grams of fat, 15 grams of carbohydrates, and 1 gram of protein. They are high in sodium, providing 250 mg per serving, but lack significant quantities of beneficial vitamins or minerals, making them an energy-dense but nutrient-poor food choice. Due to their highly processed nature, they are best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick source of energy from carbohydrates for short-term fueling needs.
- Contains some dietary fat, which is essential for absorption of fat-soluble vitamins, although the source of fat is not optimal.
- The capsaicin in the chili powder used for flavor may promote a temporary metabolism boost and endorphin release.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag tightly after opening to maintain freshness.
Common Questions About Hot cheetos Nutrition
Are Hot Cheetos high in protein?
Hot Cheetos are not high in protein, providing only about 2 grams of protein per 28-gram serving (approximately 1 ounce). They are primarily composed of carbohydrates and fats, making them a snack with little nutritional value in terms of protein content.
Can I eat Hot Cheetos on a keto diet?
Hot Cheetos are not suitable for a keto diet due to their high carbohydrate content. A 28-gram serving contains approximately 15-16 grams of net carbs, which is a significant amount for a diet that typically restricts daily carb intake to 20-50 grams.
Are there any health concerns with eating Hot Cheetos?
Hot Cheetos are high in sodium, with around 250-300 mg per serving, and contain artificial colors and flavors. Overconsumption may lead to stomach irritation due to their spicy seasoning. They are also calorically dense and lack essential nutrients, making them a poor choice for regular consumption.
What is the recommended serving size for Hot Cheetos?
The recommended serving size for Hot Cheetos is 28 grams (approximately one ounce or about 21 pieces), which contains around 160-170 calories. Eating beyond this portion can significantly increase calorie, sodium, and fat intake.
How do Hot Cheetos compare to regular Cheetos?
Hot Cheetos and regular Cheetos have similar nutritional profiles, but Hot Cheetos contain spicy seasoning that adds heat and flavor. Both snacks offer roughly 160-170 calories and 10 grams of fat per serving. Regular Cheetos may be less likely to irritate the stomach but still provide little nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars, Saturated Fats, and Sodium Among US FoodsDietary Guidelines for Americans 2020-2025Examines snacks like Flamin' Hot Cheetos in the context of sodium and saturated fat consumption patterns in the U.S. diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
