1 serving (56 grams) contains 280 calories, 4.0 grams of protein, 16.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 86% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1775.2 mg | 77% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.1 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 380.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takis
Takis are a popular brand of rolled corn tortilla chips that originate from Mexican-inspired snacks and are manufactured by Barcel. Known for their intense flavors and spicy seasoning, Takis are available in varieties like Fuego, Nitro, and Blue Heat. From a nutritional standpoint, a standard serving is high in calories and fat, primarily due to the fried preparation process. Each serving (100 grams) contains roughly 500 calories, 7 grams of protein, 55 grams of carbohydrates, and 28 grams of fat. Takis also provide 3.5 grams of fiber and small amounts of iron and calcium but lack significant vitamins such as Vitamin C or D. While Takis are flavorful, their high sodium and fat content should be considered for balanced eating.
Health Benefits
- Provides a modest amount of fiber (3.5g) which supports digestive health.
- Contains iron (1.25mg) which contributes to oxygen transport in the bloodstream.
- Calcium (71.4mg per serving) helps maintain bone density and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crunch.
Common Questions About Takis Nutrition
Are Takis high in protein or calories?
Takis are more calorie-dense than high in protein. A standard 4 oz (112g) serving contains 500 calories and 7.1 grams of protein. This makes Takis more of a snack option rather than a significant source of nutrients like protein.
Can I eat Takis on a keto or low-carb diet?
Takis are not suitable for a keto or low-carb diet due to their high carbohydrate content. A 4 oz serving contains 55.4 grams of carbs, which far exceeds the carb allowance for most ketogenic diets. Consider low-carb snack alternatives if you’re following these diets.
Are there any health concerns with eating Takis?
Takis should be consumed in moderation due to their high sodium (750 mg per serving) and fat content (28.6 g, with likely a portion from saturated fats). Frequent consumption can contribute to issues like high blood pressure and weight gain if not balanced with a healthy diet. Additionally, some individuals may experience digestive discomfort from the spices.
What is the recommended serving size for Takis?
The recommended serving size for Takis is usually around 1 oz (28g), which contains approximately 125 calories, 1.8 g of protein, 13.8 g of carbs, and 7.1 g of fat. This helps control intake of calories, sodium, and fat while enjoying the snack.
How do Takis compare to other spicy snacks?
Compared to other spicy snacks like Flamin’ Hot Cheetos, Takis often contain more intense flavors and a higher fat content (28.6 g per serving vs. approximately 20 g in Cheetos for a similar size). However, both snacks are calorie-dense and should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Ultra-processed Foods and Obesity: The Role of Additives and Nutritional ContentNational Institutes of Health (NIH)Explores the impact of ultra-processed snacks, like Takis, on health and obesity rates.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
