Funyuns

Snack

Item Rating: 52/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		560 mg	24%
Total Carbohydrates		38 g	13%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Funyuns

Funyuns are a popular American snack developed in 1969, known for their onion flavor and crispy, ring-like shape. Despite their resemblance to fried onion rings, Funyuns are made from cornmeal and flavored to achieve their distinct taste. A single serving (approximately 1 ounce) contains 140 calories, 2 grams of protein, 16 grams of carbs, and 7 grams of fat, making them an energy-dense snack mostly composed of carbohydrates and fats. They are low in essential vitamins and minerals, with negligible levels of Vitamin C or D, small amounts of calcium (1% DV), and iron (0.7 mg). With minimal dietary fiber, Funyuns are primarily considered a treat and not a nutrient-rich food option.

Health Benefits

• Provides quick energy due to its high carbohydrate content (16 g per serving)
• Contains a small amount of calcium (approximately 36 mg per serving), which supports bone health
• Small protein content (2 g per serving) contributes slightly to daily protein needs

Dietary Considerations

Allergens: Contains corn, soy, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, whole-food diets

Selection and Storage

Store Funyuns in a cool, dry place in their sealed bag to maintain freshness. Once opened, reseal tightly or use an airtight container.

Common Questions About Funyuns Nutrition

Are Funyuns high in calories?

Funyuns are relatively high in calories, with 500 calories per 100-gram serving. This makes them a calorie-dense snack, so portion control is recommended if you’re managing your caloric intake.

Can I eat Funyuns on a keto diet?

Funyuns are not keto-friendly due to their high carbohydrate content. They contain 67.86 grams of carbs per 100 grams, which is far too high for typical keto diet restrictions, which usually limit carbs to 20-50 grams per day.

Are Funyuns a healthy snack option?

Funyuns are not considered a health food. They are high in sodium (1000 mg per 100 grams, about 43% of the recommended daily limit), low in protein (7.14 grams per 100 grams), and lack significant vitamins or minerals, making them a less nutritious snack option.

What is a recommended serving size of Funyuns?

A typical serving size of Funyuns is about 26 grams (approximately 13 pieces), which contains around 130 calories, 1.8 grams of protein, 17.6 grams of carbs, and 6.5 grams of fat. This smaller portion helps manage calorie and sodium intake.

How do Funyuns compare to regular potato chips?

Compared to regular potato chips, Funyuns have a similar caloric content but differ in texture and flavor. Both are calorie-dense and high in sodium, but Funyuns are slightly lower in fat and higher in carbohydrates compared to many potato chips. Neither is a particularly nutritious choice.

Data Sources & Scientific References