Fritos

Snack

Item Rating: 59/100

1 serving (28 grams) contains 151 calories, 1.7 grams of protein, 9.4 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (45g)

Calories		242.6
% Daily Value*
Total Fat		15.0 g	19%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	7.4 g
Cholesterol		0 mg	0%
Sodium		231.3 mg	10%
Total Carbohydrates		25.8 g	9%
	Dietary Fiber	1.8 g	6%
	Sugars	0.1 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		62.1 mg	4%
Iron		0.5 mg	2%
Potassium		64.8 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fritos Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (54.1%)

Protein: 11 cal (4.5%)

Carbs: 103 cal (41.4%)

About Fritos

Fritos are a popular American snack food, originally created in 1932. They are part of Tex-Mex cuisine and are made from whole corn kernels that are cooked and fried in vegetable oil, resulting in their signature crispy texture. Nutritionally, Fritos are calorie-dense due to their high fat content, providing 539 calories per 100 grams. They have moderate carbohydrates (57.3g) and low protein (6.17g) content. They also contain small amounts of dietary fiber (4g), calcium (138mg), and iron (1.2mg), but lack significant vitamins such as A, C, or D. As a processed snack, they are consumed widely but should be eaten in moderation due to their high fat and calorie levels.

Health Benefits

• Provides energy due to its high caloric content (539 calories per 100g), making it a quick source of fuel.
• Contains 4 grams of dietary fiber per 100g, aiding in digestion and promoting gut health.
• Supplies small amounts of calcium (138mg), which contributes to bone health.

Dietary Considerations

Allergens: Contains none known for plain varieties, but cross-contamination with allergens may occur during production

Suitable for: Vegetarian diets

Not suitable for: Low-fat diets, low-carb diets, low-calorie diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness.

Common Questions About Fritos Nutrition

Are Fritos high in protein?

Fritos are not particularly high in protein, as they contain about 6.17 grams of protein per 100 grams of chips. While they do provide some protein, they are primarily a source of carbohydrates and fats.

Can I eat Fritos on a keto or low-carb diet?

Fritos are not suitable for a keto or low-carb diet because they contain 57.3 grams of carbohydrates per 100 grams. The high carb content makes them incompatible with the macronutrient requirements of a typical ketogenic diet.

Are Fritos healthy or bad for you?

Fritos can be part of an occasional snack, but they are high in calories (539 per 100 grams), fat (33.4 grams), and sodium (514 milligrams), which can contribute to weight gain and increased blood pressure if consumed in excess. They offer minimal vitamins and nutrients beyond fiber (4 grams).

What is a recommended serving size of Fritos?

A typical serving size of Fritos is about 28 grams (approximately 32 chips), which contains around 150 calories, 9 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. Stick to this portion size to enjoy them in moderation.

How do Fritos compare to other chips or snacks?

Fritos are higher in fat and calories compared to many baked chips or popcorn alternatives. They are fried, which increases their fat content (33.4 grams per 100 grams), whereas oven-baked chips or air-popped popcorn are typically lower in fat and calories.

Data Sources & Scientific References

1. USDA FoodData - Fritos Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →