1 serving (165 grams) contains 73 calories, 1.4 grams of protein, 4.7 grams of fat, and 7.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
72.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.3 mg | 1% | |
| Sodium | 217.8 mg | 9% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 216.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Christophine
Christophine, also known as chayote, is a versatile squash native to Central America and popular in Caribbean, Latin American, and Asian cuisines. This pale green, pear-shaped vegetable is mild in flavor and low in calories, making it a healthy addition to various dishes. Christophine is rich in water (over 90% content), and offers 44 calories per 100 grams while providing small amounts of essential nutrients like vitamin C (6.8 mg), calcium (18 mg), and fiber (1.8 g). Due to its low fat and carbohydrate content, it is ideal for those monitoring caloric intake or following low-fat diets. Typically enjoyed steamed, sautéed, or in soups, this vegetable blends well with stronger flavors and spices, serving as a nutritional boost to meals.
Health Benefits
- Supports immune health due to its vitamin C content (6.8 mg per 100 g), which acts as an antioxidant.
- Promotes digestive health with a modest amount of dietary fiber (1.8 g per 100 g), aiding regular bowel movements.
- Helps maintain hydration, as its composition is over 90% water, making it an excellent option for fluid balance.
- Contains small amounts of calcium (18 mg per 100 g), contributing incrementally to bone health.
- Low calorie content (44 calories per 100 g) supports weight management by providing volume without excess energy.
Dietary Considerations
Selection and Storage
Store christophine in a cool, dry place or refrigerate in a perforated bag. Best used within 1-2 weeks for optimal freshness.
Common Questions About Christophine Nutrition
Is Christophine high in protein?
Christophine is not considered high in protein, as a 100g serving contains only 0.86g of protein. It is primarily valued for its low calorie and carbohydrate content, making it a better choice for those looking to regulate calorie intake rather than increase protein consumption.
Can I eat Christophine on a keto diet?
Yes, Christophine can be included in a keto diet as it is low in carbohydrates, with only 4.7g of carbs per 100g serving. Its fiber content (1.8g) helps to further lower its net carb count, making it a suitable vegetable choice for maintaining ketosis.
What are the health benefits of Christophine?
Christophine is rich in essential nutrients such as fiber, which supports digestive health, and potassium, which helps regulate blood pressure. It is also low in calories (44 per 100g) and sugar, making it beneficial for weight management and overall metabolic health.
How much Christophine should I eat per serving?
A typical serving size of Christophine is around 100-150g, which provides approximately 44-66 calories. This portion size is ideal as part of a balanced diet, ensuring you receive its nutritional benefits without excessive calorie intake.
How does Christophine compare to zucchini in terms of nutrition?
Both Christophine and zucchini are low-calorie vegetables. Christophine contains 44 calories per 100g, slightly more than zucchini's 17 calories. Christophine also has more fat (2.87g vs virtually 0g in zucchini) and a similar amount of carbohydrates (4.7g vs 3.1g for zucchini). Both are excellent choices for low-carb diets, but zucchini is lighter in calories overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Christophine DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
