1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 578.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux rouge
Choux Rouge, commonly known as red cabbage, is a vibrant purple-colored variety of cabbage native to Europe. It has a firm, crunchy texture and a slightly sweet, peppery taste. Widely used in European cuisine, it features prominently in German, Polish, and Scandinavian dishes, often as a side or pickled. Red cabbage is low in calories yet rich in nutrients, including vitamin C, vitamin K, and dietary fiber. It also contains anthocyanins, the pigments responsible for its color, which have antioxidant properties. A 100-gram serving provides approximately 31 calories, 2 grams of fiber, and 56% of the recommended daily intake of vitamin C.
Health Benefits
- High in vitamin C, red cabbage supports a strong immune system and promotes healthy skin.
- Rich in vitamin K, it plays a key role in blood clotting and bone health.
- Contains anthocyanins, potent antioxidants that may reduce inflammation and support heart health.
- Adequate dietary fiber content aids in digestive health and promotes regular bowel movements.
- Provides manganese, a trace mineral that supports metabolism and bone formation.
Dietary Considerations
Selection and Storage
Store whole red cabbage in the crisper drawer of the refrigerator for up to two weeks. Once cut, wrap tightly in plastic wrap or place in an airtight container and consume within a few days.
Common Questions About Choux rouge Nutrition
What is the nutritional content of Choux Rouge (red cabbage)?
Choux Rouge, or red cabbage, is very low in calories with about 31 calories per 100 grams. It is a good source of vitamin C (approximately 57% of the daily value per 100 grams), vitamin K, and dietary fiber. It contains minimal protein (about 1 gram per 100 grams) and is low in fat, making it a nutrient-dense, low-calorie vegetable.
Is Choux Rouge compatible with a keto or low-carb diet?
Yes, Choux Rouge is suitable for a keto or low-carb diet. It contains approximately 7 grams of total carbohydrates per 100 grams, of which 2 grams are dietary fiber, resulting in about 5 grams of net carbs. This makes it a keto-friendly vegetable when consumed in moderation.
What are the health benefits of eating Choux Rouge?
Choux Rouge is rich in antioxidants such as anthocyanins, which support heart health and may reduce inflammation. It is high in vitamin C, aiding immune function and skin health, and vitamin K, which plays a critical role in bone health and blood clotting. Its fiber content also promotes healthy digestion.
What is the recommended portion size for Choux Rouge?
A standard portion size for Choux Rouge is about 1 cup (89 grams) of shredded cabbage, which contains roughly 28 calories, 6 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein. This amount provides a good balance of nutrients without being overly filling.
How does Choux Rouge compare to green cabbage, and what are the best preparation tips?
Choux Rouge has a slightly sweeter and more peppery taste compared to mild green cabbage. Nutritionally, red cabbage contains more antioxidants, particularly anthocyanins. It is best eaten raw in salads to preserve its vitamin C content, but it can also be sautéed, fermented, or added to soups for versatile use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
