1 serving (60 grams) contains 220 calories, 4.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux
Choux is a French dough primarily used in pastries such as cream puffs and éclairs. It originated in France during the 16th century and remains a staple in French pâtisserie. Made from simple ingredients like butter, water, flour, and eggs, choux is cooked twice—once on the stove and then baked, creating its signature airy texture. Nutritionally, choux is high in calories due to its fat content, contributed by butter. It contains moderate protein from eggs but is low in fiber, calcium, and iron. This dough is more of a culinary component than a standalone food item, offering energy without significant vitamin or mineral contributions.
Health Benefits
- Eggs in choux provide protein (6.6667 g per serving), necessary for muscle repair and overall bodily function.
- Butter contributes fats (25 g per serving), mainly saturated fats that supply immediate energy.
- Contains a modest amount of calcium (33.3333 mg per serving), essential for bone health.
Dietary Considerations
Selection and Storage
Store raw choux dough in an airtight container in the refrigerator for up to 2 days. For baked choux, keep in an airtight container at room temperature and consume within 1-2 days.
Common Questions About Choux Nutrition
Is choux pastry high in calories and protein?
Choux pastry contains approximately 367 calories and 6.7 grams of protein per 100 grams. It is moderately high in calories due to its fat content (25 grams per 100 grams) but provides only a modest amount of protein.
Can I eat choux pastry on a keto diet?
Choux pastry is not suitable for a keto diet as it contains 33.3 grams of carbohydrates per 100 grams, far exceeding the low-carb requirements of a ketogenic diet. Its composition primarily includes ingredients like flour, making it high in carbs.
Are there any health concerns with eating choux pastry?
Choux pastry is high in saturated fat and sugar (13.3 grams per 100 grams), which can contribute to weight gain or increased cholesterol if consumed in large amounts. Additionally, it contains 250 mg of sodium, so those on a low-sodium diet should exercise caution.
What is the recommended portion size for choux pastry?
A typical serving size for choux pastry is around 50 grams, providing approximately 183 calories. Portion control is important due to its high fat and calorie content, especially if used in desserts filled with cream or custard.
How does choux pastry compare to puff pastry?
Choux pastry is lighter and less dense than puff pastry, as it relies on steam to rise instead of butter laminations. Choux pastry is generally lower in fat compared to puff pastry (around 25 grams vs. 50 grams of fat per 100 grams), but it still contains a significant number of calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
