1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo with egg
Chorizo with egg is a savory dish that combines seasoned pork sausage (chorizo) with scrambled or fried eggs. Originating from Spain and widely popular in Mexican cuisine, this hearty combination is a staple in breakfast menus, known for its bold, smoky flavor due to spices such as paprika, chili, and garlic. Nutritionally, it provides high-quality protein from both eggs and chorizo, along with essential vitamins like B12 and riboflavin. However, it is also relatively high in saturated fat and sodium, requiring mindful consumption, especially for those monitoring heart health.
Health Benefits
- Eggs are an excellent source of protein, delivering all essential amino acids needed for muscle repair and growth.
- Chorizo contains vitamin B12, which supports red blood cell formation and neurological function.
- Eggs provide choline, which is important for brain health and memory function.
Dietary Considerations
Selection and Storage
Store raw chorizo in the refrigerator and use within 1-2 days after opening. Cooked chorizo and egg leftovers should be refrigerated in an airtight container and consumed within 2-3 days.
Common Questions About Chorizo with egg Nutrition
Is Chorizo with Egg high in protein?
Yes, Chorizo with Egg is a good source of protein. A single serving (about 1 cup) typically contains around 20-25 grams of protein, depending on the ratio of chorizo to eggs. The eggs contribute high-quality protein, while the chorizo adds additional protein, though it tends to be higher in fat and sodium.
Can I eat Chorizo with Egg on a keto diet?
Yes, Chorizo with Egg is compatible with a keto diet due to its low carbohydrate content. A typical serving contains minimal carbs (usually less than 5 grams per cup), making it a suitable high-fat, moderate-protein meal for maintaining ketosis. However, be mindful of the sodium and processed nature of chorizo.
What are the health benefits or concerns of eating Chorizo with Egg?
Chorizo with Egg provides essential nutrients like protein, iron, and vitamin B12, which support muscle repair and energy production. However, it is high in saturated fat and sodium, particularly from the chorizo, which may contribute to heart health concerns if consumed excessively. Opt for lower-sodium or less processed chorizo for a healthier option.
What is the recommended serving size for Chorizo with Egg?
A typical serving size of Chorizo with Egg is about 1 cup, which is roughly 200-250 calories depending on preparation. This portion provides a balance of protein and fats, but be cautious of overserving due to the high calorie and sodium content in chorizo.
How does Chorizo with Egg compare to other breakfast options like bacon and eggs?
Chorizo with Egg has a more robust flavor profile due to the spices in chorizo, and it generally contains slightly more calories and sodium compared to bacon and eggs. While bacon and eggs typically have similar fat and protein levels, chorizo adds extra spice and may contribute more variety but should be consumed in moderation due to its processed nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
