1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped tomatoes
Chopped tomatoes are a versatile ingredient derived from fresh tomatoes, commonly used in cuisines worldwide, including Italian, Mexican, and Indian dishes. Tomatoes originate from South America but are now cultivated globally. They are low in calories and rich in essential nutrients, offering approximately 18 calories, 0.9 grams of protein, and 4 grams of carbohydrates per 100 grams. Chopped tomatoes are an excellent source of vitamin C, potassium, and lycopene—a powerful antioxidant. This nutrient-dense food enhances the flavor and nutritional value of stews, soups, sauces, and salads.
Health Benefits
- Rich in vitamin C, chopped tomatoes support a strong immune system and skin health.
- Contain potassium, which aids in regulating blood pressure and maintaining heart health.
- High levels of lycopene, an antioxidant, may help reduce the risk of certain cancers and support eye health.
- Their fiber content supports digestive health by promoting regular bowel movements.
- Provide folate, essential for healthy cell function and recommended for pregnant individuals.
Dietary Considerations
Selection and Storage
Store chopped tomatoes in an airtight container in the refrigerator and use within 2-3 days. For longer storage, consider freezing them in portions for up to 6 months.
Common Questions About Chopped tomatoes Nutrition
Are chopped tomatoes high in protein?
Chopped tomatoes are very low in protein, providing only about 1 gram of protein per 100 grams. They are not a significant source of protein but are rich in other nutrients like vitamins C and A.
Can I eat chopped tomatoes on a keto diet?
Yes, chopped tomatoes can be included in a keto diet in moderation, as they contain around 3-4 grams of net carbs per 100 grams. Monitor portion sizes to stay within your daily carb limits.
What are the health benefits of chopped tomatoes?
Chopped tomatoes are an excellent source of vitamins C and A, which support immune health and vision. They also contain antioxidants like lycopene, which has been linked to heart health and reduced risk of certain cancers. Their low calorie content makes them a healthy addition to meals.
What is the recommended serving size for chopped tomatoes?
A typical serving size of chopped tomatoes is around 100-150 grams, providing approximately 18-25 calories. This amount works well as a base for sauces, salads, or soups while keeping portions balanced.
How do chopped tomatoes compare to fresh tomatoes?
Chopped tomatoes are more convenient for cooking and often have a more concentrated flavor due to being preserved, but fresh tomatoes usually retain more nutrients like vitamin C. Use chopped tomatoes for recipes requiring a softer texture, and fresh for salads or as a garnish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin C, a key nutrient abundant in tomatoes, and its health benefits.
- Lycopene and Human HealthAmerican Journal of Clinical NutritionReviews lycopene, a key phytonutrient in tomatoes, and its potential benefits for cardiovascular and cancer prevention.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides recommendations for consuming vegetables like tomatoes to meet daily nutrient needs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
