1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak
Hamburger steak, also known as Salisbury steak, is a savory dish originating from Germany and popularized in the United States. It typically consists of ground beef formed into patty shapes, often seasoned with spices, onions, and herbs, and served with gravy or sauces. Nutritionally, hamburger steak is rich in protein, providing approximately 20-25 grams of protein per 3-ounce serving depending on the lean-to-fat ratio of the beef used. It also contains iron, zinc, and B vitamins such as niacin and vitamin B12, which are essential for energy production, metabolism, and red blood cell formation. However, the calorie and saturated fat content can vary based on the preparation method and any added ingredients or toppings, such as butter or creamy gravy. Moderation and balance are key if considering this dish within a healthy diet plan.
Health Benefits
- Rich source of protein (20-25 grams per serving) which supports muscle repair and growth.
- Contains iron (2-3 mg per serving), crucial for oxygen transportation in the blood and preventing anemia.
- Provides vitamin B12 (approximately 2 mcg per serving), essential for nerve health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw hamburger steak patties in airtight containers or sealed bags in the refrigerator for up to 2 days. For longer storage, freeze them for up to 3 months ensuring proper sealing to avoid freezer burn. Refrigerate cooked hamburger steak within 2 hours of preparation and consume within 3–4 days.
Common Questions About Hamburger steak Nutrition
Is hamburger steak high in protein?
Yes, hamburger steak is a good source of protein. A 4-ounce serving typically contains around 20-25 grams of protein, depending on the fat content of the beef. Protein is essential for muscle maintenance, repair, and many bodily functions.
Can I eat hamburger steak on a keto diet?
Yes, hamburger steak is compatible with a keto diet, as it is naturally low in carbohydrates. A 4-ounce hamburger steak made from ground beef typically contains less than 1 gram of carbs, making it a suitable choice for those following keto.
What are the health benefits or concerns of eating hamburger steak?
Hamburger steak provides important nutrients like protein, iron, zinc, and B vitamins, which are essential for energy production and immune health. However, it can be high in saturated fat, especially if prepared with fatty cuts of beef, which may contribute to heart health concerns if consumed excessively.
What is the recommended portion size for hamburger steak?
A typical recommended portion size for hamburger steak is 4-6 ounces for an average adult, which provides about 250-300 calories depending on the fat content. Larger portions may increase calorie and fat intake, so moderation is suggested when pairing it with side dishes.
How does hamburger steak compare to other ground beef dishes?
Hamburger steak differs from other ground beef dishes in preparation; it is typically hand-formed into patties and pan-fried or grilled without a bun, unlike burgers. It is often served with gravy or vegetables. Nutritionally, it is similar to other ground beef-based recipes, with variations depending on toppings, sauces, and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Guidelines for Red Meat Consumption in American DietsDietary Guidelines for AmericansOutlines recommended consumption patterns for red meats such as hamburger steak, focusing on healthy eating and nutrient density.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
