1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cheese sandwich
The chopped cheese sandwich, often referred to as 'chopped cheese,' is a staple of New York City bodegas, especially in Harlem and the Bronx, with origins tied to immigrant and working-class communities. This sandwich typically consists of ground beef, melted cheese, lettuce, tomatoes, and condiments, served on a hero or hoagie roll. Nutritionally, a typical chopped cheese sandwich is calorie-dense, providing a mix of protein (from the beef and cheese), carbohydrates (from the bread), and fats (primarily saturated fats). Depending on its preparation, it also offers varying amounts of sodium and vitamins such as B12 from the beef and calcium from the cheese.
Health Benefits
- Provides a good source of protein from the ground beef, which supports muscle repair and growth.
- Contains vitamin B12 from the beef, essential for red blood cell production and proper nerve function.
- Offers calcium from the cheese, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
It is best consumed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before eating.
Common Questions About Chopped cheese sandwich Nutrition
How much protein and calories are in a chopped cheese sandwich?
A typical chopped cheese sandwich contains approximately 25-30 grams of protein and anywhere from 500-800 calories, depending on the portion size and additional ingredients like cheese, condiments, and bread. It’s also a source of fats, primarily from the ground beef and cheese.
Is a chopped cheese sandwich compatible with a keto or low-carb diet?
A traditional chopped cheese sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, it can be modified by using low-carb bread or lettuce wraps to make it suitable for a keto or low-carb diet. The beef and cheese components are naturally keto-friendly due to their high fat and low carbohydrate content.
Are there any health concerns with eating a chopped cheese sandwich regularly?
While a chopped cheese sandwich provides protein and energy, it is also high in saturated fats and sodium, particularly from the cheese and processed condiments. Regular consumption may contribute to weight gain or increased cholesterol levels if not balanced with other nutrient-rich foods in your diet.
What is an appropriate portion size for a chopped cheese sandwich?
An appropriate portion size depends on individual dietary needs but typically ranges from 4-6 ounces of ground beef for one sandwich. To make it more balanced, consider serving it with vegetables or a side salad, and opt for whole grain bread if possible.
How does a chopped cheese sandwich compare to similar sandwiches, like cheeseburgers?
A chopped cheese sandwich is similar to a cheeseburger in terms of ingredients, as both typically use ground beef, cheese, and bread. However, the beef in a chopped cheese sandwich is chopped and mixed with cheese on the grill, creating a slightly different texture and flavor. The preparation style is faster and simpler compared to forming individual burger patties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
