1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1097.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.7 mg | 36% | |
| Sodium | 731.4 mg | 31% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 43.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 365.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolatine
Chocolatine, also known as pain au chocolat in most regions of France, is a pastry traditionally made with layers of buttery croissant dough enclosing a strip or piece of dark chocolate. Originating from France, this treat is a staple of French bakeries and widely enjoyed across Europe. Chocolatines provide a substantial energy source due to their carbohydrate and fat content; one serving contains around 461 calories. It delivers moderate protein (7.7 g) and iron (2.3 mg), which support muscle function and oxygen transport, respectively. While it's rich in flavor, its vitamin content is minimal, emphasizing pleasure over nourishment. Its fiber content, at 3 g, offers slight benefits for digestion amidst a mostly indulgent nutritional profile.
Health Benefits
- Provides energy, mainly through its carbohydrate content (53.8 g), making it suitable for a quick snack or breakfast.
- Contains iron (2.3 mg), supporting red blood cell production and preventing fatigue.
- Offers calcium (30.7 mg), which contributes to bone health, though not in significant amounts compared to dairy products.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or freeze for longer storage; avoid refrigeration to maintain flaky texture.
Common Questions About Chocolatine Nutrition
Is a Chocolatine high in protein?
A Chocolatine contains 7.7 grams of protein per serving, which is moderate compared to foods specifically high in protein like eggs or chicken. It primarily provides energy from carbohydrates and fats rather than being a significant protein source.
Can I eat a Chocolatine on a keto diet?
A Chocolatine is not suitable for a keto diet due to its high carbohydrate content (53.8 grams per serving). Keto diets require limiting carb intake to around 20-50 grams per day to maintain ketosis, which this pastry easily exceeds.
Are there any health concerns with eating Chocolatine?
While Chocolatine can be an enjoyable treat, it is high in calories (461.5 per serving), sugar (18.5 grams), and saturated fat (part of the 23.1 grams of total fat), which should be consumed in moderation to avoid negative impacts on heart health and weight management.
What is the recommended portion size for Chocolatine?
The recommended portion size is typically one pastry, weighing approximately 80-100 grams. Given its calorie density, it’s best enjoyed occasionally as part of a balanced diet rather than a regular staple.
How does a Chocolatine compare to a croissant in terms of nutrition?
A Chocolatine is similar to a croissant but contains a chocolate filling, adding additional sugar and carbs. While a regular croissant is slightly lower in calories and sugar, the differences depend on portion size and specific recipes. Both are indulgent pastries best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
