Chocolate topping

Dessert

Item Rating: 57/100

1 serving (17 grams) contains 26 calories, 0.2 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		367.2
% Daily Value*
Total Fat		2.3 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		83.0 g	30%
	Dietary Fiber	0 g	0%
	Sugars	68.6 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		26.4 mg	2%
Iron		0 mg	0%
Potassium		448.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate topping Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 20 cal (5.7%)

Protein: 13 cal (3.7%)

Carbs: 332 cal (90.6%)

About Chocolate topping

Chocolate topping is a versatile condiment or drizzle made from chocolate or cocoa solids, often mixed with sugar and sometimes dairy or oils to create a smooth and spreadable texture. Historically rooted in Mesoamerican cultures where cacao was prized, chocolate toppings are now widely used in desserts across various cuisines, from European pastries to American sundaes. Nutritionally, chocolate toppings can vary based on ingredients, but they generally provide carbohydrates (sugar) and fats. Dark chocolate varieties may contain beneficial nutrients like iron, magnesium, and antioxidants, while lighter or milk chocolate-based toppings are typically higher in sugar and saturated fat. Portion control is key when consuming chocolate toppings to manage calorie and sugar intake.

Health Benefits

• Dark chocolate toppings provide antioxidants like flavonoids, which may support heart health by lowering blood pressure.
• Contain magnesium, essential for muscle function and energy production—especially in minimally processed versions.
• Small amounts of iron in cocoa contribute to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, soy (lecithin), nuts (possible cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan (unless using dairy-free versions), low-sugar diets, lactose-intolerant individuals (unless dairy-free or lactose-free)

Selection and Storage

Store in a cool, dry place at around 60-70°F (16-21°C) to prevent melting or blooming. Avoid refrigeration, as it can cause condensation and texture changes.

Common Questions About Chocolate topping Nutrition

How many calories are in chocolate topping?

Chocolate topping typically contains around 60-90 calories per tablespoon, depending on the brand and recipe. It is high in sugar and fat, which contributes to its calorie density.

Is chocolate topping suitable for a keto diet?

Traditional chocolate toppings are generally not keto-friendly due to their high sugar content. However, there are keto-specific chocolate toppings made with sugar substitutes like erythritol or stevia, which can fit into a low-carb diet.

Are there any health benefits to eating chocolate topping?

Chocolate topping can offer small amounts of antioxidants if made with real cocoa. However, it is usually high in sugar and saturated fats, so it should be consumed in moderation to avoid negative health effects such as weight gain or increased blood sugar levels.

How much chocolate topping is recommended per serving?

A typical serving size is 1 to 2 tablespoons, which should be enough to enhance the flavor of a dessert without adding excessive calories. It’s important to check the label for specific serving size and nutritional details.

How does chocolate topping compare to melted chocolate?

Chocolate topping is often sweeter and contains added ingredients such as oils or thickeners, while melted chocolate is purer and has a richer, less processed flavor. Melted chocolate may offer slightly more antioxidants, but chocolate topping is more convenient for ready-to-use applications.

Data Sources & Scientific References

1. USDA FoodData - Chocolate topping Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →