1 serving (30 grams) contains 103 calories, 0.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
811.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 157.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel topping
Caramel topping is a sweet, rich condiment made by heating sugar until it caramelizes, often combined with cream, butter, and sometimes vanilla for enhanced flavor. Originating from European confectionery traditions, caramel is widely used across global cuisines, particularly in desserts like ice cream, cakes, and pastries. Nutritionally, caramel topping is primarily composed of sugar and fats, making it high in calories with minimal essential nutrients. Due to its sugar content, it should be consumed in moderation to avoid excessive calorie and sugar intake.
Health Benefits
- Provides quick energy due to its high sugar content, which can be beneficial for physical exertion or post-workout recovery.
- May contain trace amounts of calcium from added cream or butter, supporting bone health when consumed responsibly.
- Contains lipids from butter or cream, which serve as an energy source and support cell membrane functions.
Dietary Considerations
Selection and Storage
Store caramel topping in an airtight container in the refrigerator to prevent spoilage. Reheat gently before use if it hardens.
Common Questions About Caramel topping Nutrition
Is caramel topping high in calories?
Caramel topping is calorie-dense, with about 50-70 calories per tablespoon, depending on the brand and recipe. Most of these calories come from sugars, as caramel topping is primarily made from sugar, butter, and cream.
Can I eat caramel topping on a keto or low-carb diet?
Traditional caramel topping is not keto or low-carb friendly, as it contains high amounts of sugar and typically 15-20 grams of net carbs per tablespoon. Keto-friendly alternatives made with sugar substitutes like erythritol or allulose are available.
Are there any health concerns with consuming caramel topping?
Caramel topping is high in added sugars, which can contribute to weight gain, blood sugar spikes, and dental issues if consumed in excess. It's also low in essential nutrients, offering minimal health benefits. Moderation is key to enjoying it without adverse impacts.
What is the recommended portion size for caramel topping?
A typical serving size is one to two tablespoons, which adds flavor without overly increasing sugar and calorie intake. It's important to measure portions carefully, as it's easy to over-serve due to its liquid texture.
How does caramel topping compare to chocolate syrup?
Caramel topping and chocolate syrup are both high-sugar dessert toppings, but chocolate syrup usually contains slightly fewer calories per tablespoon (around 45-55) due to less fat. Caramel has a richer buttery flavor, while chocolate syrup offers a cocoa-based taste, making them suited to different desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
