1 serving (85 grams) contains 42 calories, 0.4 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 247.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple ring
Pineapple rings are slices of pineapple, a tropical fruit native to South America, particularly Brazil and Paraguay, where it has been cultivated for centuries. Popularized globally, pineapple is a central ingredient in many cuisines, including Hawaiian, Caribbean, and Asian dishes. Pineapple rings are rich in nutrients, especially vitamin C, manganese, and dietary fiber. Pineapples are also mostly water, making them low in calories and fat while having a moderate glycemic index due to their natural sugars. One cup (165g) of pineapple provides about 82 calories, 131% of the recommended daily intake (RDI) of vitamin C, and 9% of the RDI for fiber, making it both a refreshing and nutritious choice.
Health Benefits
- High in vitamin C, boosting immune health and aiding in collagen formation with 131% of the RDI in one serving.
- Rich in manganese, supporting bone health and metabolic function with about 77% of the RDI in one cup.
- Contains bromelain, an enzyme that may help with digestion by breaking down proteins and reducing inflammation.
- Provides dietary fiber, which promotes gut health and regulates digestion with approximately 2.3g per serving.
- Low in calories and hydrating, making it a great option for weight management and hydration support.
Dietary Considerations
Selection and Storage
Store whole pineapples at room temperature for 1-2 days or in the refrigerator for up to 5-7 days. Once cut into rings, refrigerate in an airtight container and consume within 3-4 days for best freshness.
Common Questions About Pineapple ring Nutrition
Is pineapple ring high in protein?
Pineapple rings are not high in protein; they typically contain less than 1 gram of protein per one medium ring (approximately 56 grams). They are primarily a source of natural sugars and carbs, with other nutritional benefits like vitamins.
Can I eat pineapple rings on a low-carb or keto diet?
Pineapple rings are not ideal for a strict keto diet due to their high natural sugar and carbohydrate content. One medium pineapple ring contains around 7 grams of carbs, which could use up a significant portion of your daily carb allowance on keto.
What are the health benefits of eating pineapple rings?
Pineapple rings are rich in vitamin C, providing about 27% of the daily recommended intake per medium ring. They also contain bromelain, an enzyme that may aid digestion and reduce inflammation, but their high sugar content means they should be eaten in moderation.
How many pineapple rings should I eat in one serving?
A typical serving size for pineapple rings is about 3 rings (168 grams), which provides around 50 calories, 13 grams of carbohydrates, and 12 grams of sugar. Keep portion sizes in mind to avoid consuming too much sugar.
How do pineapple rings compare to fresh pineapple chunks in terms of nutrition?
Pineapple rings and fresh pineapple chunks are nutritionally very similar as long as they are unsweetened. However, canned pineapple rings in syrup contain added sugars, making them higher in calories and sugar than fresh pineapple chunks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
