1 serving (150 grams) contains 290 calories, 11.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with toppings
A hot dog with toppings is a popular dish made with a sausage (typically pork, beef, or a mixture) served in a sliced bun and garnished with various toppings like mustard, ketchup, onions, sauerkraut, or pickles. Originating from German cuisine, hot dogs were popularized in the United States as a staple of street food culture and sports events. Nutritionally, a basic hot dog with toppings provides protein from the sausage, carbohydrates from the bun, and vitamins or fibers depending on toppings like onions and pickles. However, it can also be high in sodium and saturated fat, making portion control essential.
Health Benefits
- Provides protein (around 5-10g per serving) essential for muscle repair and growth.
- Toppings like onions and sauerkraut contain antioxidants like quercetin and probiotics, respectively, which support immune and digestive health.
- Iron from the sausage (approximately 1mg per serving) aids in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store sausages refrigerated at 40°F (4°C) or below, and consume within their use-by date. Toppings like sauerkraut and pickles should be sealed and refrigerated after opening.
Common Questions About Hot dog with toppings Nutrition
How many calories and how much protein does a hot dog with toppings have?
A standard hot dog with a bun and typical toppings like ketchup, mustard, and relish contains approximately 250-350 calories and 10-12 grams of protein. The exact values depend on the size of the hot dog, type of bun, and specific toppings used.
Can I eat a hot dog with toppings on a keto diet?
A standard hot dog without the bun can be compatible with a keto diet, as hot dogs typically have about 1-3 grams of carbohydrates. However, the bun and some sugar-laden toppings like ketchup or barbecue sauce can add significant carbs, making it unsuitable unless substituted with low-carb options.
What are the health concerns associated with eating hot dogs with toppings?
Hot dogs are often high in sodium, saturated fat, and nitrates, which can be concerning if consumed regularly. Additionally, some toppings like processed cheese or sugary condiments may add extra calories and unhealthy ingredients. Moderation is key to minimizing potential health risks.
What is a recommended portion size for a hot dog with toppings?
One standard hot dog with a bun and toppings is generally considered a single serving. Keeping it to one portion and adding a side of vegetables or salad can help balance the meal nutritionally. Avoid consuming multiple servings, as the sodium and calorie content can add up quickly.
How do hot dogs compare to sausages in terms of nutrition?
Hot dogs are generally lower in calories and fat compared to many types of sausages, but they often contain more sodium and preservatives. Sausages made from high-quality meats and minimal additives can be a healthier choice, while hot dogs are more processed and less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
