Strawberry pudding

Dessert

Item Rating: 66/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		236.6 mg	10%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	28.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.8 mg	4%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 35 cal (16.6%)

Protein: 18 cal (8.9%)

Carbs: 157 cal (74.5%)

About Strawberry pudding

Strawberry pudding is a creamy dessert that incorporates fresh strawberries, milk, sugar, and sometimes cornstarch for thickening. Originating as a sweet dish in Western and European cuisines, it has since gained popularity worldwide due to its appealing flavor and simplicity. Nutritionally, strawberries are rich in vitamin C, manganese, and dietary fiber, while milk provides calcium and vitamin D. Depending on the recipe, this pudding can range from being calorie-conscious if made with minimal sugar and low-fat milk, to a higher-calorie dessert with added sweeteners and fats.

Health Benefits

• Rich in vitamin C from strawberries, which supports a healthy immune system and promotes collagen production for skin health.
• Provides calcium from milk, essential for maintaining strong bones and teeth.
• Contains manganese from strawberries, which aids in bone health and protects against free radical damage.
• Includes dietary fiber from strawberries, promoting digestive health and helping to regulate blood sugar levels.
• Offers vitamin D if fortified milk is used, which supports immune function and bone health.

Dietary Considerations

Allergens: Contains milk, potential nuts (if added as toppings or mix-ins)

Suitable for: Vegetarian diets, low-fat diets if prepared with skim or low-fat milk

Not suitable for: Vegan diets (unless plant-based milk is used), lactose-intolerant individuals unless lactose-free milk is used

Selection and Storage

Store strawberry pudding in an airtight container in the refrigerator for up to 2-3 days. Consume promptly as the fresh strawberries may release moisture.

Common Questions About Strawberry pudding Nutrition

Is Strawberry Pudding high in protein?

Strawberry pudding is not particularly high in protein. A typical homemade or store-bought serving (about 1/2 cup) contains less than 2 grams of protein, depending on the ingredients used. Adding protein powder or Greek yogurt to your pudding can boost its protein content.

Can I eat Strawberry Pudding on a keto diet?

Traditional strawberry pudding is not keto-friendly as it often contains added sugar and is made with ingredients like milk and cornstarch, which are relatively high in carbohydrates. To make it keto-compatible, you can use unsweetened almond milk, a keto-approved sweetener like erythritol, and chia seeds for thickening.

Does Strawberry Pudding have any health benefits or concerns?

Strawberry pudding can be a source of vitamin C and antioxidants from real strawberries, offering immune-boosting and skin health benefits. However, store-bought versions may contain high amounts of added sugars, artificial flavors, or preservatives, which can contribute to excessive calorie intake and compromise overall health.

What is the recommended serving size for Strawberry Pudding?

A standard serving size for strawberry pudding is about 1/2 cup (120 grams), which typically contains 100-150 calories for traditional recipes. To avoid overconsumption of sugars or calories, it’s best to measure portions carefully, especially when consuming store-bought versions.

How does Strawberry Pudding compare to other fruit-based desserts?

Strawberry pudding is generally lighter and lower in fat than creamy desserts like strawberry cheesecake. However, it may have more sugars than a simple fruit salad. Opting for a homemade version with natural sweeteners and whole fruit makes it a healthier alternative to many commercially prepared desserts.

Data Sources & Scientific References