1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry pudding
Raspberry pudding is a dessert that typically blends fresh raspberries with ingredients like milk, cream, or plant-based alternatives, alongside sugar and thickening agents. Originally prominent in Western European cuisine, the dessert highlights the natural sweetness and tartness of raspberries. Nutritionally, raspberries are rich in dietary fiber, vitamin C, manganese, and antioxidants like quercetin and ellagic acid. Depending on preparation, raspberry pudding can vary in calorie and fat content, with dairy-based versions being higher in saturated fats and plant-based versions potentially lower in these fats.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair (1 cup of raspberries provides 54% of the RDI for vitamin C).
- Contains dietary fiber (8 grams per cup of raspberries), which aids healthy digestion and promotes gut health.
- Raspberries are high in antioxidants like anthocyanins and ellagic acid, which combat oxidative stress and may reduce inflammation.
- Manganese, found in raspberries, contributes to bone health and metabolism regulation.
- Low in calories yet nutrient-dense, making it a suitable dessert for weight management when prepared mindfully.
Dietary Considerations
Selection and Storage
Store raspberry pudding in an airtight container in the refrigerator for up to 3 days. Use fresh raspberries and consume promptly to retain optimal flavor and nutrient content.
Common Questions About Raspberry pudding Nutrition
What is the nutritional content of raspberry pudding?
Raspberry pudding's nutritional content varies by recipe, but a typical serving (about 1/2 cup) contains around 150-200 calories, 3-4 grams of protein, and 20-25 grams of carbohydrates. It is often rich in vitamin C and antioxidants from raspberries, but sugar content can be high in pre-made versions.
Can raspberry pudding be included in a keto diet?
Most traditional raspberry puddings are not keto-friendly due to their high sugar and carbohydrate content. However, keto-friendly versions can be made using sugar substitutes like stevia or erythritol and low-carb thickeners such as chia seeds or almond milk.
Are there any health benefits to eating raspberry pudding?
Raspberry pudding provides antioxidants, vitamin C, and fiber (if fresh raspberries are used). However, the health benefits may be reduced if the pudding contains high amounts of added sugar or artificial sweeteners, so it’s best to check the ingredient list or make it at home using healthier options.
What is the recommended serving size for raspberry pudding?
A recommended serving size of raspberry pudding is about 1/2 cup (4 ounces), which is ideal for portion control. This serving ensures you can enjoy the dessert while managing calorie and sugar intake, especially if you’re monitoring your diet.
How does raspberry pudding compare to other fruit-flavored desserts?
Raspberry pudding often has fewer calories than cream-based desserts like cheesecake but may contain more sugar than gelatin-based options like raspberry Jell-O. Homemade versions offer the most control over ingredients and can be healthier than store-bought options with added preservatives and coloring.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
