Peanut butter icing

Dessert

Item Rating: 48/100

1 serving (50 grams) contains 225 calories, 4.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	95.2 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 535 cal (49.2%)

Protein: 76 cal (7.0%)

Carbs: 476 cal (43.8%)

About Peanut butter icing

Peanut butter icing is a creamy and rich topping commonly used in desserts such as cakes, cookies, and cupcakes. Originating in American cuisine, this icing combines the nutty flavor of peanut butter with sweeteners and sometimes milk or cream to achieve a smooth, spreadable texture. Nutritionally, peanut butter icing contains fats, proteins, and carbohydrates, depending on its recipe. It provides a dense source of calories because of its high fat content, primarily from peanuts, which are rich in monounsaturated fats. However, it may also contain added sugars, making it a treat best enjoyed in moderation.

Health Benefits

• Rich in protein: Peanut butter contributes plant-based protein which supports muscle repair and maintenance.
• Contains healthy fats: Monounsaturated fats from peanuts support heart health and help maintain healthy cholesterol levels.
• Provides vitamin E: A powerful antioxidant found in peanuts, vitamin E supports skin health and immune function.

Dietary Considerations

Allergens: Contains peanuts, dairy (if added), soy (if included in some additives)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if made with dairy), nut-free diets, low-fat diets

Selection and Storage

Store peanut butter icing in an airtight container in the refrigerator for up to one week. Let it reach room temperature and stir before use for easier spreading.

Common Questions About Peanut butter icing Nutrition

Is Peanut Butter Icing high in protein?

Peanut butter icing generally contains protein due to the peanut butter content, which has about 7-8 grams of protein per 2-tablespoon serving. However, the total protein content may vary depending on added ingredients like sugar and butter.

Can I eat Peanut Butter Icing on a keto diet?

Peanut butter icing can be compatible with a keto diet if made with low-carb sweeteners instead of sugar and minimal high-carb additives. Traditional recipes often have significant sugar content, which can increase carbs beyond keto-friendly levels.

Are there any health benefits or concerns with Peanut Butter Icing?

Peanut butter icing may provide healthy fats and some protein from the peanut butter. However, it is usually high in sugar and calories, which can contribute to weight gain or blood sugar spikes if consumed in large quantities. Moderation is key.

What is the recommended serving size for Peanut Butter Icing?

A typical serving size for peanut butter icing is 2 tablespoons, which often contains around 150-200 calories depending on the recipe. It’s important to check the nutritional breakdown based on your exact preparation.

How does Peanut Butter Icing compare to chocolate icing?

Peanut butter icing tends to be higher in protein and healthy fats due to the peanut butter base, while chocolate icing is typically higher in sugar and carbohydrates. Both are calorie-dense, so the choice depends on flavor preference and nutritional priorities.

Data Sources & Scientific References