1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate striped cookie
Chocolate striped cookies are a baked treat typically found in Western cuisine, known for their distinct striped appearance created by combining chocolate and vanilla-flavored dough. Originating as a variation of classic shortbread or sugar cookies, these cookies are often enjoyed as desserts or snacks. Their nutritional profile includes carbohydrates from flour and sugar, fats from butter, and a modest protein content from eggs or milk-based ingredients. Some versions may be enhanced with added vitamins or minerals depending on production methods, but standard homemade recipes are generally rich in simple sugars and saturated fats.
Health Benefits
- Provides quick energy due to its carbohydrate content from flour and sugar.
- Contains small amounts of calcium from milk or butter, supporting bone health.
- Offers iron from chocolate, which contributes to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain freshness. Can be frozen for up to 3 months.
Common Questions About Chocolate striped cookie Nutrition
How many calories and nutrients are in a chocolate striped cookie?
A typical chocolate striped cookie contains between 70-100 calories, 1-2 grams of protein, 10-12 grams of carbohydrates, 3-4 grams of fat, and minimal fiber. It is not a significant source of vitamins or minerals, as these cookies are generally low in micronutrient content.
Can I eat chocolate striped cookies on a keto or low-carb diet?
Chocolate striped cookies are not suitable for keto or strict low-carb diets as they are high in sugar and refined carbohydrates, with about 10-12 grams of carbs per cookie. For keto-friendly options, consider making or purchasing low-carb versions using almond flour and sugar substitutes.
Are chocolate striped cookies vegetarian or vegan?
Most chocolate striped cookies are vegetarian-friendly since they usually do not contain meat-based ingredients. However, they are not typically vegan, as they often include butter, milk, or eggs. Check the label or opt for vegan-certified brands if you follow a vegan diet.
What is the recommended portion size for chocolate striped cookies?
The recommended portion size is typically 1-2 cookies, depending on your dietary goals. Consuming 1 cookie as an occasional treat can fit into a balanced diet, but eating more may lead to excessive calorie and sugar intake.
How do chocolate striped cookies compare to regular chocolate chip cookies?
Chocolate striped cookies tend to be lighter and less calorie-dense than traditional chocolate chip cookies because of their thinner design, but they often contain similar amounts of sugar and fat per serving. Both types of cookies should be eaten in moderation as a treat rather than a dietary staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
