1 serving (39 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 112.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 410.3 mg | 31% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sticks
Chocolate sticks are slim, rod-shaped confectioneries made primarily from chocolate. Originating from European confectionery traditions, they are commonly used as decorative elements for desserts, snacks, or enjoyed on their own. The primary ingredient—chocolate—is derived from cacao beans, which have been processed into cocoa solids and cocoa butter, often combined with sugar and milk solids depending on the type. Chocolate sticks typically provide energy due to their carbohydrate and fat content. Nutritionally, dark chocolate variants can contain flavonoids, magnesium, and iron, whereas milk chocolate varieties lean higher in sugar and fat content. They are a versatile treat enjoyed globally across various cuisines, particularly in desserts and baked goods.
Health Benefits
- Flavonoids in dark chocolate may support heart health by improving blood flow and reducing blood pressure.
- Magnesium content in chocolate can aid in muscle function and support nerve health.
- Iron found in cocoa can contribute to maintaining healthy red blood cell production.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from moisture and direct sunlight, ideally at 60–70°F to prevent melting or blooming.
Common Questions About Chocolate sticks Nutrition
Are chocolate sticks high in calories?
Chocolate sticks are typically calorie-dense, with most brands averaging 100-150 calories per stick, depending on the size and added ingredients like caramel or nuts. Dark chocolate sticks may have slightly fewer calories than milk chocolate due to lower sugar content.
Can I eat chocolate sticks on a keto diet?
Most chocolate sticks are not compatible with a keto diet as they are high in sugar and carbohydrates. However, you can find keto-friendly chocolate sticks made with sugar substitutes like erythritol or stevia and containing at least 70-85% cacao.
Are chocolate sticks healthy to eat regularly?
Moderate consumption of chocolate sticks, especially those made with dark chocolate (70% cacao or more), can provide health benefits like antioxidants and mood-enhancing properties. However, many chocolate sticks are high in sugar and fat, which can contribute to weight gain and other health issues if consumed in excess.
How many chocolate sticks can I eat per day?
It's best to limit chocolate stick consumption to 1-2 sticks per day as part of a balanced diet. This ensures you can enjoy the treat while avoiding excessive intake of calories, sugar, and fat.
How do chocolate sticks compare to chocolate bars?
Chocolate sticks are often smaller and more portion-controlled than chocolate bars, making them a convenient option for a single serving. However, chocolate bars may have more variety in terms of additional mix-ins and flavors. Both provide similar nutritional profiles based on their ingredients, but portion size is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate sticks DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
